Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
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5 x 5.0 kg |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Hip airplane
· Rumpa
|
10 repetitioner |
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Cuban rotation & press against wall - Dumbbells
· Axlar
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5 x 5.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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7 x 70.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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7 x 70.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
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7 x 70.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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12 x 70.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 10.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 10.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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12 x 70.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 10.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 10.0 kg |
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Hip thrust, pulses - Barbell
· Rumpa
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12 x 70.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 10.0 kg |
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Landmine press, kneeling - Barbell
· Axlar
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10 x 10.0 kg |
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Pullup, eccentric
· Rygg, Biceps
|
3 repetitioner |
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Dips on bench
· Triceps
|
11 repetitioner |
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Pullup, eccentric
· Rygg, Biceps
|
3 repetitioner |
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Dips on bench
· Triceps
|
14 repetitioner |
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Pullup, eccentric
· Rygg, Biceps
|
3 repetitioner |
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Dips on bench
· Triceps
|
20 repetitioner |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 15.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 15.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
|
10 repetitioner |
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Wood chop, kneeling, two knees - Cable
· Mage
|
10 repetitioner |
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|
Ring support hold
· Mage
|
 6 sekunder |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 15.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa
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10 x 15.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
|
10 repetitioner |
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Wood chop, kneeling, two knees - Cable
· Mage
|
10 repetitioner |
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Ring support hold
· Mage
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6 sekunder |
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