Styrkeövningar utförda under passet.
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Mobility - Kosack squat
·
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 8 repetitioner |
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Mobility: Overhead mobility, elbows on bench
·
|
8 repetitioner |
| | |
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Arch to hollow with feet against box, kipping technique
· Rygg, Baksida lår
|
5 repetitioner |
| | |
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Plank with shoulder tap
· Mage
|
12 repetitioner |
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Banded high jump - Plyometric
· Vader
|
5 repetitioner |
| | |
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Mobility - Kosack squat
·
|
8 repetitioner |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 repetitioner |
| | |
|
Arch to hollow with feet against box, kipping technique
· Rygg, Baksida lår
|
5 repetitioner |
| | |
|
Plank with shoulder tap
· Mage
|
12 repetitioner |
| | |
|
Banded high jump - Plyometric
· Vader
|
5 repetitioner |
| | |
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Clean pull - Barbell
· Rygg
|
2 x 35.0 kg |
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Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 35.0 kg |
| | |
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Clean pull - Barbell
· Rygg
|
2 x 35.0 kg |
| | |
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Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 35.0 kg |
| | |
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Clean pull - Barbell
· Rygg
|
2 x 35.0 kg |
| | |
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Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 35.0 kg |
| | |
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Clean pull - Barbell
· Rygg
|
2 x 40.0 kg |
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Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 40.0 kg |
| | |
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Clean pull - Barbell
· Rygg
|
2 x 40.0 kg |
| | |
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Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 40.0 kg |
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Front squat, paused - Barbell
· Ben
|
4 x 55.0 kg |
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Push press, double dumbbell
· Axlar
|
10 x 15.0 kg |
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Front squat, paused - Barbell
· Ben
|
4 x 60.0 kg |
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Push press, double dumbbell
· Axlar
|
10 x 15.0 kg |
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Front squat, paused - Barbell
· Ben
|
4 x 62.5 kg |
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Push press, double dumbbell
· Axlar
|
12 repetitioner |
| | |
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Pullup, kipped, with foot on box
· Axlar
|
8 repetitioner |
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Pullup, in barbell
· Axlar, Rygg
|
4 repetitioner |
| | |
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Deadbug with medball
· Mage
|
10 x 6.0 kg |
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Slam balls
· Mage
|
5 repetitioner |
| | |
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Walking lunges, DBs down & OH
· Ben
|
 30 sekunder |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Shuttle runs
· Övrigt
|
60 sekunder |
| | |
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Pullup, kipped, with foot on box
· Axlar
|
8 repetitioner |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
4 repetitioner |
| | |
|
Deadbug with medball
· Mage
|
10 x 6.0 kg |
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|
Slam balls
· Mage
|
5 repetitioner |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Shuttle runs
· Övrigt
|
60 sekunder |
| | |
|
Pullup, kipped, with foot on box
· Axlar
|
8 repetitioner |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
4 repetitioner |
| | |
|
Deadbug with medball
· Mage
|
10 x 6.0 kg |
| | |
|
Slam balls
· Mage
|
5 repetitioner |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Shuttle runs
· Övrigt
|
60 sekunder |
| | |
|
Pullup, kipped, with foot on box
· Axlar
|
8 repetitioner |
| | |
|
Pullup, in barbell
· Axlar, Rygg
|
4 repetitioner |
| | |
|
Deadbug with medball
· Mage
|
10 x 6.0 kg |
| | |
|
Slam balls
· Mage
|
5 repetitioner |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Walking lunges, DBs down & OH
· Ben
|
30 sekunder |
| | |
|
Shuttle runs
· Övrigt
|
60 sekunder |
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