 | Tid | 00:35:00 |
 | Sträcka | 5.96 km |
 | Hastighet | 10.22 km/h |
| Kilometertid | 05:52 min/km |
 | Puls | snitt 143 max 179 |
 | Kadens | snitt 81 max 116 |
 | Intensitet | Normal |
 | Kalorier | 380 kcal |
 | Poäng | 3252 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
 
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:52 |
0.71 km |
11.02 km/h |
05:27 min/km |
135 bpm |
91 rpm |
| 2 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
148 bpm |
96 rpm |
| 3 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
118 bpm |
58 rpm |
| 4 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
135 bpm |
100 rpm |
| 5 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
118 bpm |
58 rpm |
| 6 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
147 bpm |
103 rpm |
| 7 |
00:01:30 |
0.14 km |
5.60 km/h |
10:43 min/km |
124 bpm |
61 rpm |
| 8 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
152 bpm |
105 rpm |
| 9 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
131 bpm |
57 rpm |
| 10 |
00:01:30 |
0.37 km |
14.80 km/h |
04:03 min/km |
158 bpm |
103 rpm |
| 11 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
150 bpm |
65 rpm |
| 12 |
00:01:30 |
0.35 km |
14.00 km/h |
04:17 min/km |
160 bpm |
98 rpm |
| 13 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
147 bpm |
61 rpm |
| 14 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
164 bpm |
101 rpm |
| 15 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
150 bpm |
60 rpm |
| 16 |
00:01:30 |
0.40 km |
16.00 km/h |
03:45 min/km |
164 bpm |
102 rpm |
| 17 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
148 bpm |
63 rpm |
| 18 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
110 bpm |
64 rpm |
| 19 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
144 bpm |
106 rpm |
| 20 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
163 bpm |
58 rpm |
| 21 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
166 bpm |
105 rpm |
| 22 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
173 bpm |
62 rpm |
| 23 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
171 bpm |
103 rpm |
| 24 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
168 bpm |
72 rpm |
| 25 |
00:00:40 |
0.18 km |
16.20 km/h |
03:42 min/km |
160 bpm |
104 rpm |
| 26 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
165 bpm |
66 rpm |
| 27 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
158 bpm |
106 rpm |
| 28 |
00:00:40 |
0.08 km |
7.20 km/h |
08:20 min/km |
153 bpm |
64 rpm |
| 29 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
147 bpm |
107 rpm |
| 30 |
00:00:40 |
0.08 km |
7.20 km/h |
08:20 min/km |
158 bpm |
68 rpm |
| 31 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
145 bpm |
105 rpm |
| 32 |
00:00:40 |
0.08 km |
7.20 km/h |
08:20 min/km |
150 bpm |
65 rpm |
| 33 |
00:00:20 |
0.10 km |
18.00 km/h |
03:20 min/km |
140 bpm |
106 rpm |
| 34 |
00:00:40 |
0.08 km |
7.20 km/h |
08:20 min/km |
148 bpm |
67 rpm |
| 35 |
00:01:11 |
0.09 km |
4.56 km/h |
13:09 min/km |
111 bpm |
57 rpm |
|
