Styrkeövningar utförda under passet.
|
Cable Crunch Standing
· Mage
|
 10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Mage
|
10 x 14.7 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 11.3 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 11.3 kg |
| | |
|
Cable Side Bend
· Mage
|
10 x 11.3 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 18.1 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 18.1 kg |
| | |
|
Cable Crunch Kneeling
· Mage
|
10 x 18.1 kg |
| | |
|
Weighted Hyperextension
· Mage
|
6 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Mage
|
6 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Mage
|
6 x 5.0 kg |
| | |
|
Back Extension
· Rygg
|
10 x 49.5 kg |
| | |
|
Back Extension
· Rygg
|
10 x 49.5 kg |
| | |
|
Back Extension
· Rygg
|
10 x 49.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 31.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 31.5 kg |
| | |
|
Plate loaded abdominal crunch
· Mage
|
10 x 31.5 kg |
| | |
