Löpning

Tillagt av Tigerulv, 306 veckor sedan

Sammanställing

	Tid	04:05:12
	Sträcka	42.31 km
	Hastighet	10.35 km/h
	Kilometertid	05:48 min/km
	Puls	snitt 139 max 150
	Kadens	snitt 86 max 101
	Temperatur	18.5 °C
	Intensitet	Normal
	Kalorier	2275 kcal
	Poäng	22778

Det här träningspasset har importerats.

0 har boostat detta

Varför inte ge Tigerulv lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens
1	00:04:45	1.00 km	12.63 km/h	04:45 min/km	133 bpm	89 rpm
2	00:04:55	1.00 km	12.20 km/h	04:55 min/km	144 bpm	89 rpm
3	00:05:08	1.00 km	11.69 km/h	05:08 min/km	141 bpm	88 rpm
4	00:05:01	1.00 km	11.96 km/h	05:01 min/km	139 bpm	88 rpm
5	00:05:12	1.00 km	11.54 km/h	05:12 min/km	141 bpm	87 rpm
6	00:05:14	1.00 km	11.46 km/h	05:14 min/km	141 bpm	86 rpm
7	00:05:05	1.00 km	11.80 km/h	05:05 min/km	140 bpm	87 rpm
8	00:05:11	1.00 km	11.58 km/h	05:11 min/km	139 bpm	87 rpm
9	00:05:22	1.00 km	11.18 km/h	05:22 min/km	140 bpm	87 rpm
10	00:05:16	1.00 km	11.39 km/h	05:16 min/km	140 bpm	87 rpm
11	00:05:08	1.00 km	11.69 km/h	05:08 min/km	138 bpm	87 rpm
12	00:05:09	1.00 km	11.65 km/h	05:09 min/km	141 bpm	88 rpm
13	00:05:19	1.00 km	11.29 km/h	05:19 min/km	140 bpm	87 rpm
14	00:05:07	1.00 km	11.73 km/h	05:07 min/km	139 bpm	88 rpm
15	00:05:15	1.00 km	11.43 km/h	05:15 min/km	141 bpm	87 rpm
16	00:07:26	1.00 km	8.07 km/h	07:26 min/km	131 bpm	59 rpm
17	00:05:01	1.00 km	11.96 km/h	05:01 min/km	140 bpm	88 rpm
18	00:05:16	1.00 km	11.39 km/h	05:16 min/km	141 bpm	88 rpm
19	00:05:35	1.00 km	10.75 km/h	05:35 min/km	140 bpm	84 rpm
20	00:05:10	1.00 km	11.61 km/h	05:10 min/km	140 bpm	88 rpm
21	00:05:28	1.00 km	10.98 km/h	05:28 min/km	143 bpm	88 rpm
22	00:05:43	1.00 km	10.50 km/h	05:43 min/km	142 bpm	84 rpm
23	00:05:19	1.00 km	11.29 km/h	05:19 min/km	141 bpm	88 rpm
24	00:05:36	1.00 km	10.71 km/h	05:36 min/km	142 bpm	87 rpm
25	00:05:59	1.00 km	10.03 km/h	05:59 min/km	141 bpm	81 rpm
26	00:05:38	1.00 km	10.65 km/h	05:38 min/km	140 bpm	87 rpm
27	00:05:40	1.00 km	10.59 km/h	05:40 min/km	142 bpm	88 rpm
28	00:06:31	1.00 km	9.21 km/h	06:31 min/km	139 bpm	77 rpm
29	00:05:50	1.00 km	10.29 km/h	05:50 min/km	142 bpm	87 rpm
30	00:05:52	1.00 km	10.23 km/h	05:52 min/km	141 bpm	87 rpm
31	00:06:19	1.00 km	9.50 km/h	06:19 min/km	141 bpm	83 rpm
32	00:06:06	1.00 km	9.84 km/h	06:06 min/km	141 bpm	86 rpm
33	00:06:03	1.00 km	9.92 km/h	06:03 min/km	140 bpm	87 rpm
34	00:07:16	1.00 km	8.26 km/h	07:16 min/km	135 bpm	74 rpm
35	00:06:37	1.00 km	9.07 km/h	06:37 min/km	136 bpm	82 rpm
36	00:06:35	1.00 km	9.11 km/h	06:35 min/km	133 bpm	83 rpm
37	00:07:40	1.00 km	7.83 km/h	07:40 min/km	129 bpm	74 rpm
38	00:06:51	1.00 km	8.76 km/h	06:51 min/km	133 bpm	81 rpm
39	00:07:06	1.00 km	8.45 km/h	07:06 min/km	132 bpm	79 rpm
40	00:06:51	1.00 km	8.76 km/h	06:51 min/km	132 bpm	81 rpm
41	00:06:31	1.00 km	9.21 km/h	06:31 min/km	137 bpm	84 rpm
42	00:06:22	1.00 km	9.42 km/h	06:22 min/km	139 bpm	86 rpm
43	00:05:29	0.31 km	3.39 km/h	17:41 min/km	144 bpm	87 rpm