 | Tid | 01:28:56 |
 | Sträcka | 30.72 km |
 | Hastighet | 20.73 km/h |
| Tempo | 02:54 min/km |
 | Puls | snitt 105 max 150 |
 | Intensitet | Normal |
 | Kalorier | 317 kcal |
 | Poäng | 5985 |
|
This workout has been imported.
2 har boostat detta
Varför inte ge TwiikMarian lite cred för det här passet genom att skriva en kommentar!
Användaren har valt att dölja sina bansträckningar.
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:22:03 |
5.00 km |
13.61 km/h |
04:25 min/km |
115 bpm |
| 2 |
00:14:38 |
5.00 km |
20.50 km/h |
02:56 min/km |
106 bpm |
| 3 |
00:03:15 |
1.27 km |
23.45 km/h |
02:34 min/km |
120 bpm |
| 4 |
00:11:12 |
3.74 km |
20.04 km/h |
03:00 min/km |
103 bpm |
| 5 |
00:14:13 |
5.00 km |
21.10 km/h |
02:51 min/km |
97 bpm |
| 6 |
00:14:28 |
5.00 km |
20.74 km/h |
02:54 min/km |
105 bpm |
| 7 |
00:15:01 |
5.00 km |
19.98 km/h |
03:00 min/km |
100 bpm |
| 8 |
00:02:18 |
0.71 km |
18.52 km/h |
03:14 min/km |
103 bpm |
|
TwiikMarian
First ride on the race bike since moving here. Keeping it a bit relax for now, I do love that's it not as flat here, looking forward to more climbs on my next trips