Löpning

Tillagt av Tigerulv, 254 veckor sedan

Sammanställing

	Tid	04:21:38
	Sträcka	42.81 km
	Hastighet	9.82 km/h
	Kilometertid	06:07 min/km
	Puls	snitt 152 max 170
	Kadens	snitt 82 max 111
	Temperatur	24.1 °C
	Intensitet	Normal
	Kalorier	3089 kcal
	Poäng	24288

Det här träningspasset har importerats.

0 har boostat detta

Varför inte ge Tigerulv lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens
1	00:05:39	1.00 km	10.62 km/h	05:39 min/km	135 bpm	87 rpm
2	00:04:57	1.00 km	12.12 km/h	04:57 min/km	154 bpm	87 rpm
3	00:05:22	1.00 km	11.18 km/h	05:22 min/km	151 bpm	85 rpm
4	00:05:03	1.00 km	11.88 km/h	05:03 min/km	148 bpm	86 rpm
5	00:05:09	1.00 km	11.65 km/h	05:09 min/km	156 bpm	86 rpm
6	00:05:09	1.00 km	11.65 km/h	05:09 min/km	160 bpm	87 rpm
7	00:05:04	1.00 km	11.84 km/h	05:04 min/km	161 bpm	87 rpm
8	00:05:14	1.00 km	11.46 km/h	05:14 min/km	157 bpm	87 rpm
9	00:05:10	1.00 km	11.61 km/h	05:10 min/km	159 bpm	87 rpm
10	00:05:17	1.00 km	11.36 km/h	05:17 min/km	159 bpm	87 rpm
11	00:05:23	1.00 km	11.15 km/h	05:23 min/km	158 bpm	86 rpm
12	00:05:21	1.00 km	11.21 km/h	05:21 min/km	157 bpm	87 rpm
13	00:05:28	1.00 km	10.98 km/h	05:28 min/km	159 bpm	87 rpm
14	00:05:27	1.00 km	11.01 km/h	05:27 min/km	156 bpm	87 rpm
15	00:05:39	1.00 km	10.62 km/h	05:39 min/km	152 bpm	86 rpm
16	00:05:28	1.00 km	10.98 km/h	05:28 min/km	152 bpm	87 rpm
17	00:05:40	1.00 km	10.59 km/h	05:40 min/km	148 bpm	86 rpm
18	00:05:47	1.00 km	10.37 km/h	05:47 min/km	151 bpm	86 rpm
19	00:05:54	1.00 km	10.17 km/h	05:54 min/km	151 bpm	86 rpm
20	00:05:37	1.00 km	10.68 km/h	05:37 min/km	152 bpm	86 rpm
21	00:05:33	1.00 km	10.81 km/h	05:33 min/km	156 bpm	88 rpm
22	00:05:28	1.00 km	10.98 km/h	05:28 min/km	161 bpm	87 rpm
23	00:05:33	1.00 km	10.81 km/h	05:33 min/km	159 bpm	87 rpm
24	00:05:32	1.00 km	10.84 km/h	05:32 min/km	160 bpm	87 rpm
25	00:06:00	1.00 km	10.00 km/h	06:00 min/km	158 bpm	86 rpm
26	00:06:01	1.00 km	9.97 km/h	06:01 min/km	162 bpm	87 rpm
27	00:05:39	1.00 km	10.62 km/h	05:39 min/km	157 bpm	87 rpm
28	00:05:42	1.00 km	10.53 km/h	05:42 min/km	162 bpm	87 rpm
29	00:06:44	1.00 km	8.91 km/h	06:44 min/km	159 bpm	83 rpm
30	00:07:52	1.00 km	7.63 km/h	07:52 min/km	150 bpm	72 rpm
31	00:07:18	1.00 km	8.22 km/h	07:18 min/km	145 bpm	76 rpm
32	00:07:47	1.00 km	7.71 km/h	07:47 min/km	139 bpm	72 rpm
33	00:08:04	1.00 km	7.44 km/h	08:04 min/km	138 bpm	68 rpm
34	00:07:32	1.00 km	7.96 km/h	07:32 min/km	134 bpm	73 rpm
35	00:06:47	1.00 km	8.85 km/h	06:47 min/km	147 bpm	77 rpm
36	00:07:17	1.00 km	8.24 km/h	07:17 min/km	143 bpm	72 rpm
37	00:07:51	1.00 km	7.64 km/h	07:51 min/km	143 bpm	67 rpm
38	00:06:55	1.00 km	8.67 km/h	06:55 min/km	150 bpm	74 rpm
39	00:08:29	1.00 km	7.07 km/h	08:29 min/km	148 bpm	66 rpm
40	00:06:26	1.00 km	9.33 km/h	06:26 min/km	154 bpm	79 rpm
41	00:07:23	1.00 km	8.13 km/h	07:23 min/km	149 bpm	76 rpm
42	00:07:07	1.00 km	8.43 km/h	07:07 min/km	151 bpm	76 rpm
43	00:08:22	0.81 km	5.81 km/h	10:20 min/km	156 bpm	81 rpm