Löpning

Tillagt av Tigerulv, 253 veckor sedan

Sammanställing

	Tid	04:33:23
	Sträcka	42.34 km
	Hastighet	9.29 km/h
	Kilometertid	06:27 min/km
	Puls	snitt 150 max 181
	Kadens	snitt 83 max 97
	Temperatur	20.6 °C
	Intensitet	Normal
	Kalorier	3040 kcal
	Poäng	25390

Det här träningspasset har importerats.

0 har boostat detta

Varför inte ge Tigerulv lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Kilometertid	Puls	Kadens
1	00:04:59	1.00 km	12.04 km/h	04:59 min/km	146 bpm	87 rpm
2	00:04:56	1.00 km	12.16 km/h	04:56 min/km	163 bpm	86 rpm
3	00:04:54	1.00 km	12.24 km/h	04:54 min/km	164 bpm	86 rpm
4	00:05:00	1.00 km	12.00 km/h	05:00 min/km	164 bpm	86 rpm
5	00:04:55	1.00 km	12.20 km/h	04:55 min/km	165 bpm	86 rpm
6	00:05:04	1.00 km	11.84 km/h	05:04 min/km	168 bpm	86 rpm
7	00:04:53	1.00 km	12.29 km/h	04:53 min/km	168 bpm	87 rpm
8	00:05:04	1.00 km	11.84 km/h	05:04 min/km	166 bpm	87 rpm
9	00:05:12	1.00 km	11.54 km/h	05:12 min/km	163 bpm	87 rpm
10	00:05:05	1.00 km	11.80 km/h	05:05 min/km	165 bpm	87 rpm
11	00:05:00	1.00 km	12.00 km/h	05:00 min/km	168 bpm	87 rpm
12	00:05:11	1.00 km	11.58 km/h	05:11 min/km	166 bpm	86 rpm
13	00:05:15	1.00 km	11.43 km/h	05:15 min/km	163 bpm	87 rpm
14	00:05:29	1.00 km	10.94 km/h	05:29 min/km	161 bpm	86 rpm
15	00:05:26	1.00 km	11.04 km/h	05:26 min/km	160 bpm	87 rpm
16	00:05:26	1.00 km	11.04 km/h	05:26 min/km	159 bpm	86 rpm
17	00:05:16	1.00 km	11.39 km/h	05:16 min/km	163 bpm	87 rpm
18	00:05:15	1.00 km	11.43 km/h	05:15 min/km	165 bpm	88 rpm
19	00:05:29	1.00 km	10.94 km/h	05:29 min/km	164 bpm	87 rpm
20	00:05:51	1.00 km	10.26 km/h	05:51 min/km	160 bpm	86 rpm
21	00:05:59	1.00 km	10.03 km/h	05:59 min/km	159 bpm	86 rpm
22	00:06:02	1.00 km	9.94 km/h	06:02 min/km	158 bpm	80 rpm
23	00:06:19	1.00 km	9.50 km/h	06:19 min/km	160 bpm	86 rpm
24	00:06:55	1.00 km	8.67 km/h	06:55 min/km	147 bpm	85 rpm
25	00:06:33	1.00 km	9.16 km/h	06:33 min/km	151 bpm	85 rpm
26	00:06:35	1.00 km	9.11 km/h	06:35 min/km	152 bpm	86 rpm
27	00:07:16	1.00 km	8.26 km/h	07:16 min/km	149 bpm	84 rpm
28	00:07:32	1.00 km	7.96 km/h	07:32 min/km	145 bpm	85 rpm
29	00:07:46	1.00 km	7.73 km/h	07:46 min/km	141 bpm	85 rpm
30	00:07:35	1.00 km	7.91 km/h	07:35 min/km	141 bpm	84 rpm
31	00:07:36	1.00 km	7.89 km/h	07:36 min/km	144 bpm	84 rpm
32	00:10:27	1.00 km	5.74 km/h	10:27 min/km	138 bpm	62 rpm
33	00:06:59	1.00 km	8.59 km/h	06:59 min/km	144 bpm	83 rpm
34	00:07:27	1.00 km	8.05 km/h	07:27 min/km	145 bpm	81 rpm
35	00:08:38	1.00 km	6.95 km/h	08:38 min/km	135 bpm	73 rpm
36	00:08:41	1.00 km	6.91 km/h	08:41 min/km	131 bpm	71 rpm
37	00:08:16	1.00 km	7.26 km/h	08:16 min/km	132 bpm	71 rpm
38	00:08:01	1.00 km	7.48 km/h	08:01 min/km	136 bpm	73 rpm
39	00:07:46	1.00 km	7.73 km/h	07:46 min/km	138 bpm	74 rpm
40	00:08:40	1.00 km	6.92 km/h	08:40 min/km	130 bpm	76 rpm
41	00:08:27	1.00 km	7.10 km/h	08:27 min/km	129 bpm	75 rpm
42	00:07:51	1.00 km	7.64 km/h	07:51 min/km	137 bpm	77 rpm
43	00:06:54	0.34 km	2.96 km/h	20:18 min/km	146 bpm	84 rpm