Styrkeövningar utförda under passet.
|
Raka marklyft
· Rygg
|
 20 x 20.0 kg |
| | |
|
Raka marklyft
· Rygg
|
10 x 60.0 kg |
| | |
|
Marklyft
· Rygg
|
8 x 80.0 kg |
| | |
|
Marklyft
· Rygg
|
10 x 80.0 kg |
| | |
|
Marklyft
· Rygg
|
7 x 90.0 kg |
| | |
|
Marklyft
· Rygg
|
7 x 90.0 kg |
| | |
|
Marklyft
· Rygg
|
8 x 80.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rygg
|
7 x 25.0 kg |
| | |
|
Chins
· Rygg
|
5 repetitioner |
| |  |
|
Back extension maskin
· Rygg
|
10 x 76.0 kg |
| | |
|
Chins
· Rygg
|
4 repetitioner |
| | |
|
Back extension maskin
· Rygg
|
10 x 76.0 kg |
| | |
|
Chins
· Rygg
|
4 repetitioner |
| | |
|
Back extension maskin
· Rygg
|
10 x 76.0 kg |
| | |
|
Chins
· Rygg
|
4 repetitioner |
| | |
|
Back extension maskin
· Rygg
|
10 x 76.0 kg |
| | |
|
Chins
· Rygg
|
4 repetitioner |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
15 x 1.5 kg |
| | |
|
Vridna paddeltag stång cc
· Rygg
|
8 x 5.5 kg |
| | |
|
Vridna paddeltag stång cc
· Rygg
|
8 x 5.5 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 58.5 kg |
| | |
|
Latsdrag
· Rygg
|
5 x 67.5 kg |
| | |
|
Latsdrag
· Rygg
|
4 x 67.5 kg |
| | |
|
Latsdrag
· Rygg
|
7 x 58.5 kg |
| | |
|
Sittande rodd
· Rygg
|
10 x 31.5 kg |
| | |
|
Sittande rodd
· Rygg
|
8 x 38.5 kg |
| | |
|
Sittande rodd
· Rygg
|
8 x 38.5 kg |
| | |
|
Sittande rodd
· Rygg
|
8 x 25.0 kg |
| | |
|
Sittande rodd
· Rygg
|
12 x 11.5 kg |
| | |
|
Sittande rodd
· Rygg
|
8 x 38.5 kg |
| | |
|
Sittande rodd
· Rygg
|
8 x 25.0 kg |
| | |
|
Sittande rodd
· Rygg
|
15 x 11.5 kg |
| | |
