Styrkeövningar utförda under passet.
|
Sittande rodd kabelmaskin
· Rygg
|
 15 x 4.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 4.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 4.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 7.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 7.0 kg |
Brett grepp | | |
|
Sittande rodd kabelmaskin
· Rygg
|
10 x 7.0 kg |
Brett grepp | | |
|
Ryggresning
· Rygg
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Rygg
|
10 x 25.0 kg |
| | |
|
Shrugs
· Rygg
|
12 x 20.0 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
12 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
12 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
12 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Rygg
|
12 x 1.5 kg |
| | |
|
Chins
· Rygg
|
7 repetitioner |
| |  |
|
Chins
· Rygg
|
7 repetitioner |
| | |
|
Chins
· Rygg
|
6 repetitioner |
| | |
|
Chins
· Rygg
|
5 repetitioner |
| | |
|
Sidodrag cc
· Rygg
|
8 x 7.5 kg |
| | |
|
Sidodrag cc
· Rygg
|
8 x 7.5 kg |
| | |
|
Sidodrag cc
· Rygg
|
7 x 7.5 kg |
| | |
|
Sidodrag cc
· Rygg
|
7 x 5.5 kg |
| | |
|
Sidodrag cc
· Rygg
|
10 x 3.5 kg |
| | |
