Styrkeövningar utförda under passet.
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Benpress
· Ben
|
 12 x 50.0 kg |
| |  |
|
Benpress
· Ben
|
12 x 60.0 kg |
| | |
|
Situps
· Mage
|
12 repetitioner |
| | |
|
Situps
· Mage
|
12 repetitioner |
| | |
|
Situps
· Mage
|
12 repetitioner |
| | |
|
Benpress
· Ben
|
12 x 60.0 kg |
| | |
|
Bencurl
· Ben
|
12 x 40.0 kg |
| | |
|
Benlyft
· Mage
|
12 repetitioner |
| | |
|
Bencurl
· Ben
|
9 x 40.0 kg |
| | |
|
Benlyft
· Mage
|
12 repetitioner |
| | |
|
Bencurl
· Ben
|
12 x 35.0 kg |
| | |
|
Benlyft
· Mage
|
12 repetitioner |
| | |
|
Benspark
· Ben
|
12 x 35.0 kg |
| | |
|
Situps hand mot häl
· Mage
|
24 repetitioner |
| | |
|
Benspark
· Ben
|
12 x 40.0 kg |
| | |
|
Situps hand mot häl
· Mage
|
24 repetitioner |
| | |
|
Benspark
· Ben
|
12 x 45.0 kg |
| | |
|
Situps hand mot häl
· Mage
|
24 repetitioner |
| | |
|
Split-squat Jump
· Övrigt
|
16 x 30.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
12 repetitioner |
| | |
|
Split-squat Jump
· Övrigt
|
16 x 30.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
12 repetitioner |
| | |
|
Split-squat Jump
· Övrigt
|
16 x 30.0 kg |
| | |
|
Benlyft i maskin /Hanging leg raise
· Mage
|
12 repetitioner |
| | |
|
Stående vadpress
· Vader
|
24 repetitioner |
| | |
|
Chins
· Rygg
|
10 x 20.0 kg |
| | |
|
Stående vadpress
· Vader
|
24 repetitioner |
| | |
|
Chins
· Rygg
|
10 x 20.0 kg |
| | |
|
Stående vadpress
· Vader
|
24 repetitioner |
| | |
|
Chins
· Rygg
|
10 x 20.0 kg |
| | |
