Styrkeövningar utförda under passet.
|
Situps hand mot häl
· Mage
|
 20 repetitioner |
| |  |
|
Situps hand mot häl
· Mage
|
20 repetitioner |
| | |
|
Situps hand mot häl
· Mage
|
20 repetitioner |
| | |
|
Situps hand mot häl
· Mage
|
20 repetitioner |
| | |
|
Situps hand mot häl
· Mage
|
20 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Russian twist
· Mage
|
16 repetitioner |
| | |
|
Russian twist
· Mage
|
16 repetitioner |
| | |
|
Russian twist
· Mage
|
16 repetitioner |
| | |
|
Russian twist
· Mage
|
20 repetitioner |
| | |
|
Stående vadpress
· Vader
|
30 x 20.0 kg |
| | |
|
Stående vadpress
· Vader
|
30 x 20.0 kg |
| | |
|
Stående vadpress
· Vader
|
30 x 20.0 kg |
| | |
|
Stående vadpress
· Vader
|
30 x 20.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 5.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
