Varför inte ge Lindami lite cred för det här passet genom att skriva en kommentar!

Styrkeövningar utförda under passet.

Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Mobility - Crab and rotation ·	6 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Mobility - Hip flexion/extension, one leg ·	5 repetitioner
Mobility - Crab and rotation ·	6 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Hip abduction, standing - Resistance band · Ben	10 repetitioner
Broad jumps · Ben	4 repetitioner
External rotation with resistance band, arms up · Axlar	6 repetitioner
Broad jumps · Ben	4 repetitioner
External rotation with resistance band, arms up · Axlar	6 repetitioner
Broad jumps · Ben	4 repetitioner
External rotation with resistance band, arms up · Axlar	6 repetitioner
Back squat, paused - Skivstång · Ben	6 repetitioner
Back squat, paused - Skivstång · Ben	6 repetitioner
Back squat, paused - Skivstång · Ben	6 repetitioner

Block 1 perform_this_lap 12 x 1 min 3 set, 1 min per övn, vila när övningen är färdig.
Row, bent over - Skivstång · Rygg	10 repetitioner
Box step up, excentrisk - Hantlar · Ben	7 repetitioner
Box step up, excentrisk - Hantlar · Ben	7 repetitioner
Dips, banded - Gummiband · Triceps	6 repetitioner

Bench press - Hantlar · Bröst	7 repetitioner
Curtsey lunges - Hantlar · Ben	12 repetitioner
Strict knee raises - Räcke · Mage	6 repetitioner
Bench press - Hantlar · Bröst	7 repetitioner
Curtsey lunges - Hantlar · Ben	12 repetitioner
Strict knee raises - Räcke · Mage	6 repetitioner
Bench press - Hantlar · Bröst	7 repetitioner
Curtsey lunges - Hantlar · Ben	12 repetitioner
Strict knee raises - Räcke · Mage	6 repetitioner
Hip extension/ kick-back in cable · Ben	10 repetitioner
Hip abduction in cable · Ben	10 repetitioner
Hip extension/ kick-back in cable · Ben	10 repetitioner
Hip abduction in cable · Ben	10 repetitioner
Pallof press - Cable · Mage	10 repetitioner
Pallof press - Cable · Mage	10 repetitioner
Hip extension/ kick-back in cable · Ben	10 repetitioner
Hip abduction in cable · Ben	10 repetitioner
Hip extension/ kick-back in cable · Ben	9 repetitioner
Hip abduction in cable · Ben	10 repetitioner
Pallof press - Cable · Mage	10 repetitioner
Pallof press - Cable · Mage	10 repetitioner