Styrkeövningar utförda under passet.
|
Mobility - 90,90
·
|
 8 repetitioner |
|  |  |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Broad jumps
· Ben
|
4 repetitioner |
| | |
|
Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 repetitioner |
| | |
|
External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Broad jumps
· Ben
|
4 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
3 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
7 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
3 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
7 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
6 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
8 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
8 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
6 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
8 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
8 repetitioner |
| | |
|
Bench press - Barbell
· Bröst
|
6 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
8 repetitioner |
| | |
|
Bulgarian split squat, KB i motsatt hand - KB
· Ben
|
8 repetitioner |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Strict knee raises with rotation - Räcke
· Mage
|
8 repetitioner |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 repetitioner |
| | |
|
Hip abduction in cable
· Ben
|
10 repetitioner |
| | |
|
Strict knee raises with rotation - Räcke
· Mage
|
8 repetitioner |
| | |
