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Styrkeövningar utförda under passet.

Mobility: Wall slide ·	8 repetitioner
Mobility - 90/90 up on knees ·	10 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	10 repetitioner
Mobility: Wall slide ·	8 repetitioner
Mobility - 90/90 up on knees ·	10 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Hip airplane · Rumpa / stuss	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	10 repetitioner
Deadlift - barbell · Rygg	4 repetitioner
Cuban press - Hantlar · Axlar	6 x 5.0 kg
Deadlift - barbell · Rygg	4 repetitioner
Cuban press - Hantlar · Axlar	6 repetitioner
Deadlift - barbell · Rygg	4 repetitioner
Cuban press - Hantlar · Axlar	6 repetitioner
Hip thrust, deficit - Skivstång · Ben	8 repetitioner
Z-press, one dumbbell · Axlar	6 x 8.0 kg
Z-press, one dumbbell · Axlar	6 x 8.0 kg
Hip thrust, deficit - Skivstång · Ben	8 repetitioner
Z-press, one dumbbell · Axlar	6 repetitioner
Z-press, one dumbbell · Axlar	6 repetitioner
Hip thrust, deficit - Skivstång · Ben	8 repetitioner
Z-press, one dumbbell · Axlar	6 repetitioner
Z-press, one dumbbell · Axlar	6 repetitioner
Pullup on box - Bar · Rygg, Biceps	5 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 x 12.0 kg
Deadlift with band around hip, one leg - Kettlebell · Ben	8 repetitioner
Harop curl · Ben	6 repetitioner
Pullup on box - Bar · Rygg, Biceps	5 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 repetitioner
Harop curl · Ben	6 repetitioner
Pullup on box - Bar · Rygg, Biceps	5 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 repetitioner
Deadlift with band around hip, one leg - Kettlebell · Ben	8 repetitioner
Harop curl · Ben	6 repetitioner

Block 1 perform_lap_for 5 min Resten av tiden du har
Lat pulldown, one arm - Cable · Rygg	10 repetitioner
Lat pulldown, one arm - Cable · Rygg	10 repetitioner
30 sekunder vila
Farmers carry, one kettlebell · Mage	20 repetitioner
Farmers carry, one kettlebell · Mage	20 repetitioner
20 sekunder vila
Chinese plank, reversed · Rygg	30 sekunder
60 sekunder vila