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Styrkeövningar utförda under passet.

Mobility - Squat to stand ·	10 repetitioner
Mobility - Crab hold + back & forth ·	5 repetitioner
KB arm bar - Kettlebell ·	5 x 8.0 kg
KB arm bar - Kettlebell ·	5 x 8.0 kg
Clamshell in sideplank, banded · Rumpa / stuss, Ben	8 repetitioner
Clamshell in sideplank, banded · Rumpa / stuss, Ben	8 repetitioner
Lateral line jumps, one foot ·	10 repetitioner
Lateral line jumps, one foot ·	10 repetitioner
Mobility - Squat to stand ·	10 repetitioner
Mobility - Crab hold + back & forth ·	5 repetitioner
KB arm bar - Kettlebell ·	5 repetitioner
KB arm bar - Kettlebell ·	5 repetitioner
Clamshell in sideplank, banded · Rumpa / stuss, Ben	8 repetitioner
Clamshell in sideplank, banded · Rumpa / stuss, Ben	8 repetitioner
Lateral line jumps, one foot ·	10 repetitioner
Lateral line jumps, one foot ·	10 repetitioner
Back squat - Skivstång · Ben	5 x 20.0 kg
Broad jumps · Ben	5 repetitioner
Back squat - Skivstång · Ben	5 x 30.0 kg
Broad jumps · Ben	5 repetitioner
Back squat - Skivstång · Ben	5 x 30.0 kg
Broad jumps · Ben	5 repetitioner

Block 1 perform_this_lap 3 x 3 min
Bench press - Hantlar · Bröst	8 repetitioner
Skull crusher - Hantel · Triceps	10 repetitioner
60 sekunder vila

Bulgarian + one legged deadlift on bench · Ben	4 x 12.0 kg
Bulgarian + one legged deadlift on bench · Ben	4 x 12.0 kg
Gorilla row - Kettlebells · Rygg	16 x 12.0 kg
Lu raises - dumbbells · Axlar	6 x 4.0 kg
Bulgarian + one legged deadlift on bench · Ben	4 x 12.0 kg
Bulgarian + one legged deadlift on bench · Ben	4 x 12.0 kg
Lu raises - dumbbells · Axlar	6 x 4.0 kg