Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 6 repetitioner |
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Mobility - Scorpion
·
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6 repetitioner |
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KB around the world , kneeling
· Axlar
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5 x 10.0 kg |
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KB around the world , kneeling
· Axlar
|
5 x 10.0 kg |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
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Mobility - 90/90 up on knees
·
|
6 repetitioner |
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Mobility - Scorpion
·
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6 repetitioner |
| | |
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KB around the world , kneeling
· Axlar
|
5 x 10.0 kg |
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KB around the world , kneeling
· Axlar
|
5 x 10.0 kg |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Scapular pullup + half PU, box assisted
· Axlar
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5 repetitioner |
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Pullup on box - Bar
· Rygg, Biceps
|
4 repetitioner |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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8 x 8.0 kg |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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8 x 8.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
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4 repetitioner |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
|
4 repetitioner |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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8 x 8.0 kg |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
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Deadlift - barbell
· Rygg
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4 x 30.0 kg |
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Box hip lifts
· Mage
|
6 repetitioner |
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Deadlift - barbell
· Rygg
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4 x 30.0 kg |
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Box hip lifts
· Mage
|
6 repetitioner |
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Deadlift - barbell
· Rygg
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4 x 40.0 kg |
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Box hip lifts
· Mage
|
6 repetitioner |
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Strict press - Barbell
· Axlar
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6 x 5.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
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Strict press - Barbell
· Axlar
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6 x 5.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
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Strict press - Barbell
· Axlar
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6 x 5.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
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Hip thrust - Skivstång
· Ben
|
8 x 30.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Y raises - Hantlar
· Axlar
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6 x 4.0 kg |
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Hip thrust - Skivstång
· Ben
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8 x 50.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
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8 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Y raises - Hantlar
· Axlar
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6 x 4.0 kg |
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