Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 6 repetitioner |
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Mobility - Scorpion
·
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6 repetitioner |
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KB around the world , kneeling
· Axlar
|
5 x 8.0 kg |
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KB around the world , kneeling
· Axlar
|
5 x 8.0 kg |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
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Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
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Mobility - Scorpion
·
|
6 repetitioner |
| | |
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KB around the world , kneeling
· Axlar
|
5 x 8.0 kg |
| | |
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KB around the world , kneeling
· Axlar
|
5 x 8.0 kg |
| | |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Hip lift, one leg
· Ben
|
10 repetitioner |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
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Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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8 x 16.0 kg |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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8 x 16.0 kg |
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Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 16.0 kg |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 16.0 kg |
| | |
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Pullup on box - Bar
· Rygg, Biceps
|
5 repetitioner |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 16.0 kg |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 16.0 kg |
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Deadlift - barbell
· Rygg
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4 x 70.0 kg |
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Bläckfisken
· Mage
|
10 repetitioner |
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Deadlift - barbell
· Rygg
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4 x 70.0 kg |
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Bläckfisken
· Mage
|
10 repetitioner |
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Deadlift - barbell
· Rygg
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4 x 70.0 kg |
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Bläckfisken
· Mage
|
10 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
9 x 20.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
3 repetitioner |
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Strict press - Barbell
· Axlar
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6 x 25.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
6 repetitioner |
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Strict press - Barbell
· Axlar
|
8 repetitioner |
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Chin up, supinated grip, banded
· Biceps
|
4 repetitioner |
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Hip thrust - Skivstång
· Ben
|
8 x 70.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
10 repetitioner |
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Y raises - Hantlar
· Axlar
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8 x 3.0 kg |
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Hip thrust - Skivstång
· Ben
|
8 x 70.0 kg |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Sideplank with row - Resistance band
· Mage, Rygg
|
8 repetitioner |
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Y raises - Hantlar
· Axlar
|
7 repetitioner |
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