Styrkeövningar utförda under passet.
|
Mobility - 90/90 up on knees
·
|
 6 repetitioner |
| |  |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa / stuss
|
10 repetitioner |
|  | |
|
Hip airplane with kettlebell
· Rumpa / stuss
|
10 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
5 x 6.0 kg |
| | |
|
KB around the world , kneeling
· Axlar
|
5 x 6.0 kg |
| | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa / stuss
|
10 repetitioner |
| | |
|
Hip airplane with kettlebell
· Rumpa / stuss
|
10 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
5 repetitioner |
| | |
|
KB around the world , kneeling
· Axlar
|
5 repetitioner |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
6 x 40.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 20.0 kg |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 2.5 kg |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
6 x 40.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 20.0 kg |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 2.5 kg |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
6 x 40.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 20.0 kg |
| | |
|
Y raises - Hantlar
· Axlar
|
10 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 repetitioner |
| | |
|
Landmine rotation, standing - Skivstång
· Mage
|
14 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 repetitioner |
| | |
|
Landmine rotation, standing - Skivstång
· Mage
|
14 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 repetitioner |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
8 x 40.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
8 x 45.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
8 x 45.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 8.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
3 repetitioner |
| | |
|
Box hip lifts
· Mage
|
6 repetitioner |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rygg, Baksida lår, Ben
|
8 x 8.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
3 repetitioner |
| | |
|
Box hip lifts
· Mage
|
6 repetitioner |
| | |
