 | Tid | 01:06:20 |
 | Total vikt | 3010.0 kg |
 | Intensitet | Normal |
 | Kalorier | 460 kcal |
 | Poäng | 2628 |
|
0 har boostat detta
Varför inte ge malinj@houseofmartens.se lite cred för det här passet genom att skriva en kommentar!
Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
|
 10 repetitioner |
| |  |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
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5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
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5 x 8.0 kg |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
10 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 60.0 kg |
| | |
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Broad jumps
· Ben
|
8 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 70.0 kg |
| | |
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Broad jumps
· Ben
|
8 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
5 x 80.0 kg |
| | |
|
Broad jumps
· Ben
|
8 repetitioner |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
4 x 16.0 kg |
|  | |
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Bulgarian + one legged deadlift on bench
· Ben
|
4 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 16.0 kg |
| | |
|
Lu raises - dumbbells
· Axlar
|
6 x 14.0 kg |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
4 x 20.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
4 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
16 x 16.0 kg |
| | |
|
Lu raises - dumbbells
· Axlar
|
6 x 14.0 kg |
| | |
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Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Ben
|
8 x 20.0 kg |
| | |
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Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höftböjare
|
6 x 8.0 kg |
| | |
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Hip flexors, standing, KB on foot
· Höftböjare
|
6 x 8.0 kg |
| | |
|
Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Lunges, reversed, eccentric, unilateral, back rack- Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höftböjare
|
6 x 8.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Höftböjare
|
6 x 8.0 kg |
| | |
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