Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 4 repetitioner |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Wall slide
·
|
6 repetitioner |
|  | |
|
Scapular pushups
· Axlar
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 repetitioner |
| | |
|
Wall slide
·
|
6 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 20.0 kg |
| | |
|
Cuban press - Hantlar
· Axlar
|
8 x 5.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
8 x 25.0 kg |
| | |
|
Cuban press - Hantlar
· Axlar
|
8 x 5.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Strict press - Barbell
· Axlar
|
6 x 25.0 kg |
| | |
|
Cuban press - Hantlar
· Axlar
|
8 x 5.0 kg |
| | |
|
Flyes/Lateral raises - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 repetitioner |
| | |
|
Reverse flyes - Hantlar
· Axlar
|
12 x 3.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 repetitioner |
| | |
|
Reverse flyes - Hantlar
· Axlar
|
12 x 3.0 kg |
| | |
