Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
| |  |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
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Scapular pullups
· Axlar
|
8 repetitioner |
|  | |
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Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
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Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
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Face pull - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
8 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
|
Face pull - Gummiband
· Axlar
|
8 repetitioner |
| | |
|
Pullup on box, rings
· Rygg
|
5 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
|
Pullup on box, rings
· Rygg
|
5 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
|
Pullup on box, rings
· Rygg
|
5 repetitioner |
| | |
|
Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 16.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 16.0 kg |
| | |
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Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
4 x 16.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
8 x 25.0 kg |
| | |
|
Piked HSPU på box
· Axlar
|
6 repetitioner |
| | |
|
Strict knee raises - Räcke
· Mage
|
12 repetitioner |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Piked HSPU på box
· Axlar
|
6 repetitioner |
| | |
|
Strict knee raises - Räcke
· Mage
|
10 repetitioner |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
|
Piked HSPU på box
· Axlar
|
6 repetitioner |
| | |
|
Strict knee raises - Räcke
· Mage
|
10 repetitioner |
| | |
|
Y raises - Hantlar
· Axlar
|
10 x 4.0 kg |
| | |
