Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 8 repetitioner |
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Mobility - Crab hold + back & forth
·
|
5 repetitioner |
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Mobility - Kosack squat
·
|
6 repetitioner |
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KB arm bar - Kettlebell
·
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5 x 8.0 kg |
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KB arm bar - Kettlebell
·
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5 x 8.0 kg |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Broad jump + vertical jump
·
|
4 repetitioner |
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Mobility - 90/90 up on knees
·
|
8 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
6 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
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Box squat, low - Stång
· Ben
|
6 x 30.0 kg |
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Reversed Nordic
· Ben
|
6 repetitioner |
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Plank, move kettlebell
· Mage
|
14 repetitioner |
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Box squat, low - Stång
· Ben
|
4 x 35.0 kg |
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Reversed Nordic
· Ben
|
6 repetitioner |
| | |
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Plank, move kettlebell
· Mage
|
14 repetitioner |
| | |
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Box squat, low - Stång
· Ben
|
4 x 40.0 kg |
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Bench press - Barbell
· Bröst
|
9 x 27.5 kg |
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Bulgarian + one legged deadlift on bench
· Ben
|
4 x 8.0 kg |
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Bulgarian + one legged deadlift on bench
· Ben
|
4 x 8.0 kg |
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|
Windmill slam - Medball
· Mage
|
20 repetitioner |
| | |
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Bench press - Barbell
· Bröst
|
4 x 30.0 kg |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 repetitioner |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 repetitioner |
| | |
|
Windmill slam - Medball
· Mage
|
20 repetitioner |
| | |
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Bench press - Barbell
· Bröst
|
5 repetitioner |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
4 x 8.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
4 x 8.0 kg |
| | |
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Windmill slam - Medball
· Mage
|
20 x 5.0 kg |
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