Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
|
 10 repetitioner |
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Mobility - Crab hold + back & forth
·
|
5 repetitioner |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
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Lateral line jumps, one foot
·
|
10 repetitioner |
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Lateral line jumps, one foot
·
|
10 repetitioner |
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Broad jumps
· Ben
|
5 repetitioner |
| | |
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Mobility - Squat to stand
·
|
10 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Broad jumps
· Ben
|
5 repetitioner |
| | |
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Box squat, low - Stång
· Ben
|
5 x 30.0 kg |
|  | |
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Reversed Nordic
· Ben
|
6 repetitioner |
| | |
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Bench press, inclined, double dumbbells
· Bröst
|
8 x 11.0 kg |
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Box squat, low - Stång
· Ben
|
5 x 30.0 kg |
| | |
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Reversed Nordic
· Ben
|
6 repetitioner |
| | |
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Bench press, inclined, double dumbbells
· Bröst
|
8 x 12.5 kg |
| | |
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Box squat, low - Stång
· Ben
|
5 x 30.0 kg |
| | |
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Reversed Nordic
· Ben
|
6 repetitioner |
| | |
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Bench press, inclined, double dumbbells
· Bröst
|
8 x 12.5 kg |
| | |
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Pendlay row - Barbell
· Rygg
|
6 x 10.0 kg |
| | |
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Bulgarian split squat, double DB
· Ben
|
6 x 9.0 kg |
| | |
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Bulgarian split squat, double DB
· Ben
|
6 x 9.0 kg |
| | |
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Pendlay row - Barbell
· Rygg
|
6 x 20.0 kg |
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Bulgarian split squat, double DB
· Ben
|
6 x 9.0 kg |
| | |
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Bulgarian split squat, double DB
· Ben
|
6 x 9.0 kg |
| | |
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Pendlay row - Barbell
· Rygg
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Ben
|
8 x 9.0 kg |
| | |
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Bulgarian split squat, double DB
· Ben
|
8 x 9.0 kg |
| | |
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Cyclist squat - Barbell
· Framsida lår, Ben
|
6 repetitioner |
| | |
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Windmill - Kettlebell
· Rygg
|
5 x 8.0 kg |
| | |
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Windmill - Kettlebell
· Rygg
|
5 x 8.0 kg |
| | |
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Skull crusher - Hantel
· Triceps
|
10 x 9.0 kg |
| | |
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Cyclist squat - Barbell
· Framsida lår, Ben
|
6 x 10.0 kg |
| | |
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Windmill - Kettlebell
· Rygg
|
5 x 8.0 kg |
| | |
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Windmill - Kettlebell
· Rygg
|
5 x 8.0 kg |
| | |
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Skull crusher - Hantel
· Triceps
|
10 x 10.0 kg |
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