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Styrkeövningar utförda under passet.

Mobility - 90/90 up on knees ·	6 repetitioner
Mobility - Scorpion ·	6 repetitioner
Scapular pullup + half PU, box assisted · Axlar	5 repetitioner
Hip airplane with kettlebell · Rumpa / stuss	10 x 8.0 kg
Hip airplane with kettlebell · Rumpa / stuss	10 x 8.0 kg
KB around the world , kneeling · Axlar	5 x 8.0 kg
KB around the world , kneeling · Axlar	5 x 8.0 kg
Mobility - 90/90 up on knees ·	6 repetitioner
Mobility - Scorpion ·	6 repetitioner
Scapular pullup + half PU, box assisted · Axlar	5 repetitioner
Hip airplane with kettlebell · Rumpa / stuss	10 x 6.0 kg
Hip airplane with kettlebell · Rumpa / stuss	10 x 8.0 kg
KB around the world , kneeling · Axlar	5 x 10.0 kg
KB around the world , kneeling · Axlar	5 x 10.0 kg
Romanian deadlift, deficit - Skivstång · Rygg	6 x 20.0 kg
Strict press - Barbell · Axlar	6 repetitioner
Y raises - Hantlar · Axlar	10 x 4.0 kg
Romanian deadlift, deficit - Skivstång · Rygg	6 x 20.0 kg
Strict press - Barbell · Axlar	6 x 5.0 kg
Y raises - Hantlar · Axlar	10 x 4.0 kg
Romanian deadlift, deficit - Skivstång · Rygg	6 x 20.0 kg
Strict press - Barbell · Axlar	6 x 5.0 kg
Y raises - Hantlar · Axlar	10 x 4.0 kg
Hip thrust, banded - Skivstång · Ben	8 x 20.0 kg
Hip thrust, banded - Skivstång · Ben	8 x 40.0 kg
Hip thrust, banded - Skivstång · Ben	8 x 40.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Rygg, Baksida lår, Ben	8 x 10.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Rygg, Baksida lår, Ben	8 x 10.0 kg
Chin up, supinated grip, banded · Biceps	6 repetitioner
Box hip lifts · Mage	6 repetitioner
Deadlift, one leg, wall supported - Dumbbell/KB · Rygg, Baksida lår, Ben	8 x 10.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Rygg, Baksida lår, Ben	8 x 10.0 kg
Chin up, supinated grip, banded · Biceps	6 repetitioner
Box hip lifts · Mage	6 repetitioner