Styrkeövningar utförda under passet.
|
Mobility - 90/90 up on knees
·
|
 6 repetitioner |
| |  |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
|
Mobility - Scorpion
·
|
6 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
5 repetitioner |
| | |
|
Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
5 repetitioner |
| | |
|
Push press - Skivstång
· Axlar
|
3 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
5 x 10.0 kg |
| | |
|
Push press - Skivstång
· Axlar
|
3 x 10.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
5 x 10.0 kg |
| | |
|
Push press - Skivstång
· Axlar
|
3 x 10.0 kg |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
5 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
5 x 40.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Romanian deadlift, deficit - Skivstång
· Rygg
|
5 x 40.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rygg, Biceps
|
10 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
10 x 40.0 kg |
| | |
|
Lu raises - dumbbells
· Axlar
|
10 x 4.0 kg |
| | |
|
Hip thrust - Skivstång
· Ben
|
10 x 40.0 kg |
| | |
|
Lu raises - dumbbells
· Axlar
|
10 x 4.0 kg |
| | |
|
Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
| | |
|
Clamshell in side plank
· Ben
|
12 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
12 repetitioner |
| | |
|
Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
8 x 8.0 kg |
| | |
|
Clamshell in side plank
· Ben
|
12 repetitioner |
| | |
|
Clamshell in side plank
· Ben
|
12 repetitioner |
| | |
