Styrkeövningar utförda under passet.
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Mobility - 90/90 up on knees
·
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 6 repetitioner |
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Mobility - Kang squat
·
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5 repetitioner |
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Mobility - Scorpion
·
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6 repetitioner |
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Hip lift, one leg
· Ben
|
8 repetitioner |
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Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
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Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Mobility - 90/90 up on knees
·
|
6 repetitioner |
| | |
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Mobility - Kang squat
·
|
5 repetitioner |
| | |
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Mobility - Scorpion
·
|
6 repetitioner |
| | |
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Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
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Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
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Scapular pullup + full pullup
· Axlar
|
3 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
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Mobility - Adductor slide
·
|
5 repetitioner |
| | |
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Pullup, eccentric, with weight
· Rygg
|
2 repetitioner |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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6 x 9.0 kg |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
6 x 9.0 kg |
| | |
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Pullup, eccentric, with weight
· Rygg
|
2 repetitioner |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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6 x 9.0 kg |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
6 x 9.0 kg |
| | |
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Pullup, eccentric, with weight
· Rygg
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2 repetitioner |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
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6 x 9.0 kg |
| | |
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Deadlift, one leg, bench supported - Double Dumbbells
· Rygg, Baksida lår
|
6 x 9.0 kg |
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Hip thrust, banded - Skivstång
· Ben
|
8 x 30.0 kg |
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Hip thrust, banded - Skivstång
· Ben
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8 x 50.0 kg |
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Strict press - Barbell
· Axlar
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4 x 10.0 kg |
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Push press - Skivstång
· Axlar
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2 x 10.0 kg |
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Romanian deadlift, deficit - Skivstång
· Rygg
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5 x 30.0 kg |
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Hip airplane with kettlebell
· Rumpa / stuss
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10 x 12.0 kg |
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Hip airplane with kettlebell
· Rumpa / stuss
|
10 x 12.0 kg |
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Strict press - Barbell
· Axlar
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4 x 10.0 kg |
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Push press - Skivstång
· Axlar
|
2 x 10.0 kg |
| | |
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Romanian deadlift, deficit - Skivstång
· Rygg
|
5 x 50.0 kg |
| | |
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Hip airplane with kettlebell
· Rumpa / stuss
|
10 x 12.0 kg |
| | |
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Hip airplane with kettlebell
· Rumpa / stuss
|
10 x 12.0 kg |
| | |
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Strict press - Barbell
· Axlar
|
4 x 10.0 kg |
| | |
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Push press - Skivstång
· Axlar
|
2 x 10.0 kg |
| | |
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Romanian deadlift, deficit - Skivstång
· Rygg
|
5 x 50.0 kg |
| | |
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Hip airplane with kettlebell
· Rumpa / stuss
|
10 repetitioner |
| | |
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Hip airplane with kettlebell
· Rumpa / stuss
|
10 repetitioner |
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Chin up, supinated grip, banded
· Biceps
|
 30 sekunder |
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Sideplank with row - Resistance band
· Mage, Rygg
|
30 sekunder |
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Sideplank with row - Resistance band
· Mage, Rygg
|
30 sekunder |
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Box hip lifts
· Mage
|
30 sekunder |
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Landmine rotation, kneeling - Barbell
· Mage
|
30 sekunder |
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Chin up, supinated grip, banded
· Biceps
|
30 sekunder |
| | |
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Sideplank with row - Resistance band
· Mage, Rygg
|
30 sekunder |
| | |
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Sideplank with row - Resistance band
· Mage, Rygg
|
30 sekunder |
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Box hip lifts
· Mage
|
30 sekunder |
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Landmine rotation, kneeling - Barbell
· Mage
|
30 sekunder |
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