Styrkeövningar utförda under passet.
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Mobility - Death march
·
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 20 x 8.0 kg |
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Scapular pullups
· Axlar
|
6 repetitioner |
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Hip airplane
· Rumpa / stuss
|
10 x 8.0 kg |
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Hip airplane
· Rumpa / stuss
|
10 x 8.0 kg |
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External rotation with resistance band
· Axlar
|
10 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
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Mobility - Death march
·
|
20 x 8.0 kg |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
10 x 8.0 kg |
| | |
|
Hip airplane
· Rumpa / stuss
|
10 repetitioner |
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|
External rotation with resistance band
· Axlar
|
10 repetitioner |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 70.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 16.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
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10 x 16.0 kg |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 72.5 kg |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
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Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 75.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
| | |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 20.0 kg |
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|
Chin up with feet on box - supinated grip
· Biceps
|
6 repetitioner |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 27.5 kg |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 27.5 kg |
| | |
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Chin up with feet on box - supinated grip
· Biceps
|
6 repetitioner |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 27.5 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 27.5 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 repetitioner |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 27.5 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 27.5 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
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|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
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Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Hammer curl - Hantlar
· Biceps
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Hammer curl - Hantlar
· Biceps
|
12 x 16.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Rygg
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 x 40.0 kg |
| | |
|
Hammer curl - Hantlar
· Biceps
|
12 x 16.0 kg |
| | |
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Pushup
· Bröst
|
10 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 12.0 kg |
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Pushup
· Bröst
|
10 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 10.0 kg |
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|
Pushup
· Bröst
|
6 repetitioner |
| | |
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Lateral raises /flyes - dumbbells
· Axlar
|
6 x 12.0 kg |
| | |
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Pushup
· Bröst
|
15 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
9 repetitioner |
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