Styrkeövningar utförda under passet.
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Mobility: Wall slide
·
|
 8 repetitioner |
|  |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
External rotation with resistance band
· Axlar
|
10 repetitioner |
| | |
|
Mobility: Wall slide
·
|
8 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
External rotation with resistance band
· Axlar
|
10 repetitioner |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
10 x 17.5 kg |
| | |
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Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
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Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rygg
|
8 x 40.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Bröst
|
10 x 17.5 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 12.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 23.5 kg |
| | |
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Dips on bench
· Triceps
|
10 x 10.0 kg |
| | |
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Plank, move kettlebell
· Mage
|
12 x 12.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 23.5 kg |
| | |
|
Dips on bench
· Triceps
|
10 x 10.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
12 x 12.0 kg |
| | |
|
Lat pulldowns - Cable
· Rygg
|
12 x 23.5 kg |
| | |
|
Dips on bench
· Triceps
|
10 x 10.0 kg |
| | |
|
Plank, move kettlebell
· Mage
|
12 x 12.0 kg |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Ring support hold
· Mage
|
 10 sekunder |
| | |
|
Chest flyes - Hantlar
· Bröst
|
10 x 8.0 kg |
| | |
|
Y and T raises in TRX
· Axlar
|
5 repetitioner |
| | |
|
Ring rows
· Rygg
|
8 repetitioner |
| | |
|
Ring support hold
· Mage
|
10 sekunder |
| | |
|
Chest flyes - Hantlar
· Bröst
|
10 x 8.0 kg |
| | |
|
Y and T raises in TRX
· Axlar
|
5 repetitioner |
| | |
