Styrkeövningar utförda under passet.
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Mobility - 90,90
·
|
 10 repetitioner |
| |  |
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Mobility - Thoracic rotation, sidelying
·
|
6 repetitioner |
| | |
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Mobility - Thoracic rotation, sidelying
·
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
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Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Mobility - 90,90
·
|
10 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Mobility - Adductor slide
·
|
5 repetitioner |
| | |
|
Sumo deadlift - Barbell
· Ben
|
5 x 50.0 kg |
|  | |
|
Sumo deadlift - Barbell
· Ben
|
6 x 50.0 kg |
| | |
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Sumo deadlift - Barbell
· Ben
|
6 x 50.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
12 x 50.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
10 x 8.0 kg |
| | |
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Box step ups, lateral - Dumbbells
· Ben
|
10 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
5 x 8.0 kg |
| | |
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Half Turkish get up - Kettlebell
· Mage
|
5 x 8.0 kg |
| | |
|
Hip thrust, banded - Skivstång
· Ben
|
10 x 50.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
10 x 8.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Ben
|
10 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
5 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Mage
|
5 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Baksida lår
|
10 x 16.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Baksida lår
|
10 x 16.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Bottom lifts
· Mage
|
12 repetitioner |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Baksida lår
|
10 repetitioner |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Baksida lår
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Bottom lifts
· Mage
|
12 repetitioner |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Baksida lår
|
10 repetitioner |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Rygg, Baksida lår
|
10 x 16.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Mage
|
10 repetitioner |
| | |
|
Bottom lifts
· Mage
|
12 repetitioner |
| | |
