Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Mobility - Death march
·
|
20 repetitioner |
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Scapular pullups
· Axlar
|
6 repetitioner |
| | |
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Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
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Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa / stuss
|
8 repetitioner |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 80.0 kg |
|  | |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 20.0 kg |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 80.0 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 20.0 kg |
| | |
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Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Rygg
|
6 x 80.0 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 x 20.0 kg |
| | |
|
Landmine press, one arm, kneeling - Skivstång
· Axlar
|
10 repetitioner |
| | |
|
Pullups, banded - Räcke
· Rygg
|
8 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
12 x 90.0 kg |
| | |
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Wood chop - Cable
· Mage
|
10 x 10.0 kg |
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Wood chop - Cable
· Mage
|
10 x 10.0 kg |
| | |
|
Pullups, banded - Räcke
· Rygg
|
8 repetitioner |
| | |
|
Hip thrust - Skivstång
· Ben
|
12 x 90.0 kg |
| | |
|
Wood chop - Cable
· Mage
|
10 repetitioner |
| | |
|
Wood chop - Cable
· Mage
|
10 repetitioner |
| | |
|
Pullups, banded - Räcke
· Rygg
|
8 repetitioner |
| | |
|
Pushup
· Bröst
|
10 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
10 x 6.0 kg |
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Pushup
· Bröst
|
8 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
8 x 6.0 kg |
| | |
|
Pushup
· Bröst
|
21 repetitioner |
| | |
|
Lateral raises /flyes - dumbbells
· Axlar
|
16 repetitioner |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
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Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa / stuss
|
8 x 5.0 kg |
| | |
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Hip abduction with plate, standing
· Rumpa / stuss
|
8 x 5.0 kg |
| | |
|
Hammer curl - Hantlar
· Biceps
|
10 x 7.0 kg |
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|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Rygg
|
12 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa / stuss
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa / stuss
|
8 x 5.0 kg |
| | |
|
Hammer curl - Hantlar
· Biceps
|
10 x 7.0 kg |
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