 | Tid | 01:05:52 |
 | Total vikt | 3810.0 kg |
 | Intensitet | Normal |
 | Kalorier | 455 kcal |
 | Poäng | 2601 |
|
0 har boostat detta
Varför inte ge malinj@houseofmartens.se lite cred för det här passet genom att skriva en kommentar!
Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 5 repetitioner |
| |  |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Mobility - Good mornings with/without KB
·
|
8 x 10.0 kg |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 10.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 10.0 kg |
| | |
|
Mobility - A-frame
·
|
5 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Mobility - Good mornings with/without KB
·
|
8 x 10.0 kg |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
8 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 10.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 10.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Rygg
|
8 repetitioner |
| | |
|
Zombie squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Rygg
|
8 repetitioner |
| | |
|
Zombie squat - Barbell
· Ben
|
5 x 40.0 kg |
| | |
|
Back squat, paused - Skivstång
· Ben
|
5 x 70.0 kg |
| | |
|
Box jumps, one leg
· Ben
|
5 repetitioner |
| | |
|
Box jumps, one leg
· Ben
|
5 repetitioner |
| | |
|
Back squat, paused - Skivstång
· Ben
|
5 x 80.0 kg |
| | |
|
Box jumps, one leg
· Ben
|
5 repetitioner |
| | |
|
Box jumps, one leg
· Ben
|
5 repetitioner |
| | |
|
Back squat, paused - Skivstång
· Ben
|
5 x 80.0 kg |
| | |
|
Box jumps, one leg
· Ben
|
5 repetitioner |
| | |
|
Box jumps, one leg
· Ben
|
5 repetitioner |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
10 x 30.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 16.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 16.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
8 x 40.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 16.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 16.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Bröst
|
8 x 40.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 16.0 kg |
| | |
|
Row, one arm - Hantel/KB
· Axlar
|
10 x 16.0 kg |
| | |
|
