Styrkeövningar utförda under passet.
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Mobility - Death march
·
|
 20 repetitioner |
| |  |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
|
Back squat, paused - Skivstång
· Ben
|
4 x 80.0 kg |
|  | |
|
Back squat, paused - Skivstång
· Ben
|
4 x 85.0 kg |
| | |
|
Back squat, paused - Skivstång
· Ben
|
4 x 85.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
5 x 30.0 kg |
| | |
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Bulgarian + one legged deadlift on bench
· Ben
|
5 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
5 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
5 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
5 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Ben
|
4 repetitioner |
| | |
|
Death march - Kettlebell
· Rygg
|
14 x 20.0 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
14 x 20.0 kg |
| | |
|
Deadbug rolling around
· Mage
|
4 repetitioner |
| | |
|
Death march - Kettlebell
· Rygg
|
14 x 20.0 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
14 x 20.0 kg |
| | |
|
Deadbug rolling around
· Mage
|
4 repetitioner |
| | |
|
Death march - Kettlebell
· Rygg
|
14 x 20.0 kg |
| | |
|
Curtsey lunges - Hantlar
· Ben
|
14 x 20.0 kg |
| | |
|
Deadbug rolling around
· Mage
|
4 repetitioner |
| | |
|
Hamstringcurl - Pilatesboll
· Ben
|
8 repetitioner |
| | |
|
Copenhagen adductor plank
· Ben
|
 20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Hamstringcurl - Pilatesboll
· Ben
|
8 repetitioner |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
| | |
|
Copenhagen adductor plank
· Ben
|
20 sekunder |
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