Styrkeövningar utförda under passet.
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Mobility - Squat to stand
·
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 10 repetitioner |
| |  |
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Mobility - Crab hold + back & forth
·
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5 repetitioner |
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KB arm bar - Kettlebell
·
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5 x 12.0 kg |
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KB arm bar - Kettlebell
·
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5 x 12.0 kg |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
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Lateral line jumps, one foot
·
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10 repetitioner |
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Lateral line jumps, one foot
·
|
10 repetitioner |
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Broad jump + vertical jump
·
|
3 repetitioner |
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Mobility - Squat to stand
·
|
10 repetitioner |
| | |
|
Mobility - Crab hold + back & forth
·
|
5 repetitioner |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 12.0 kg |
| | |
|
Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
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Clamshell in sideplank, banded
· Rumpa / stuss, Ben
|
8 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
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Broad jump + vertical jump
·
|
3 repetitioner |
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Back squat - Skivstång
· Ben
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4 x 75.0 kg |
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Back squat - Skivstång
· Ben
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4 x 75.0 kg |
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Back squat - Skivstång
· Ben
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4 x 75.0 kg |
| | |
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Cyclist squat - Barbell
· Framsida lår, Ben
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6 x 25.0 kg |
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Gorilla row - Kettlebells
· Rygg
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12 x 20.0 kg |
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Cyclist squat - Barbell
· Framsida lår, Ben
|
6 x 25.0 kg |
| | |
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Gorilla row - Kettlebells
· Rygg
|
12 x 20.0 kg |
| | |
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Cyclist squat - Barbell
· Framsida lår, Ben
|
6 x 25.0 kg |
| | |
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Gorilla row - Kettlebells
· Rygg
|
12 x 20.0 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
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6 x 30.0 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
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6 x 30.0 kg |
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Bench press - Hantlar
· Bröst
|
6 x 17.5 kg |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
|
6 x 30.0 kg |
| | |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
|
6 x 30.0 kg |
| | |
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Bench press - Hantlar
· Bröst
|
6 x 17.5 kg |
| | |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
|
6 x 30.0 kg |
| | |
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Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Ben
|
6 x 30.0 kg |
| | |
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Bench press - Hantlar
· Bröst
|
6 x 17.5 kg |
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Windmill - Kettlebell
· Rygg
|
 30 sekunder |
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Windmill - Kettlebell
· Rygg
|
30 sekunder |
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Skull crusher - Hantel
· Triceps
|
40 sekunder |
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Windmill - Kettlebell
· Rygg
|
30 sekunder |
| | |
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Windmill - Kettlebell
· Rygg
|
30 sekunder |
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Skull crusher - Hantel
· Triceps
|
40 sekunder |
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