Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Mobility - Kneeling KB hip opener
·
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8 repetitioner |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Mobility - A-frame
·
|
4 repetitioner |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Deadlift - Barbell
· Rygg, Baksida lår
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5 x 30.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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5 x 50.0 kg |
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Deadlift - Barbell
· Rygg, Baksida lår
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5 x 60.0 kg |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
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Pendlay row - Barbell
· Rygg
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8 x 20.0 kg |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
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Pendlay row - Barbell
· Rygg
|
8 x 30.0 kg |
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Chin up on box, supinated grip
· Biceps
|
6 repetitioner |
| | |
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Pendlay row - Barbell
· Rygg
|
8 x 30.0 kg |
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Hip thrust - Barbell
· Ben
|
8 x 50.0 kg |
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Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
8 x 18.0 kg |
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Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
8 x 18.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
8 x 11.0 kg |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
8 x 11.0 kg |
| | |
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Hip thrust - Barbell
· Ben
|
8 x 30.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
8 x 18.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
8 x 18.0 kg |
| | |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
8 x 12.5 kg |
| | |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
8 x 12.5 kg |
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Hip thrust - Barbell
· Ben
|
8 x 60.0 kg |
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Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
8 x 16.0 kg |
| | |
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Deadlift, single leg, uneven kettlebells
· Rygg, Baksida lår
|
8 x 16.0 kg |
| | |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
8 x 12.5 kg |
| | |
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Shoulder press, single arm, kneeling two legs - Dumbbell
· Axlar
|
8 x 12.5 kg |
| | |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
|
10 x 11.0 kg |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 x 5.0 kg |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 x 5.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
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8 x 12.5 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 12.5 kg |
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Lat pullover over bench - Dumbbell
· Mage, Axlar
|
10 x 12.5 kg |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 x 7.5 kg |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 x 7.5 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 15.0 kg |
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Wood chop, kneeling, two knees - Cable
· Mage
|
8 x 15.0 kg |
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