Styrkeövningar utförda under passet.
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Mobility - A-frame
·
|
 10 repetitioner |
| |  |
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Scapular pullups
· Axlar
|
8 repetitioner |
|  | |
|
Pull aparts - Resistance band
· Axlar
|
12 repetitioner |
| | |
|
KB Press and rotation
·
|
8 x 6.0 kg |
| | |
|
KB Press and rotation
·
|
8 x 6.0 kg |
| | |
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Mobility - A-frame
·
|
6 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
7 repetitioner |
| | |
|
Pull aparts - Resistance band
· Axlar
|
12 repetitioner |
| | |
|
KB Press and rotation
·
|
8 x 6.0 kg |
| | |
|
KB Press and rotation
·
|
8 x 6.0 kg |
| | |
|
Pullup, banded
· Rygg
|
6 repetitioner |
| | |
|
Ring row
· Rygg
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Pullup, banded
· Rygg
|
7 repetitioner |
| | |
|
Ring row
· Rygg
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Pullup, banded
· Rygg
|
7 repetitioner |
| | |
|
Ring row
· Rygg
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Axlar
|
12 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
7 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
12 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
12 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
7 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
12 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
12 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
6 repetitioner |
| | |
|
Push press, double dumbbell
· Axlar
|
10 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Mage
|
12 repetitioner |
| | |
|
Sideplank pulses on plates
· Mage
|
12 repetitioner |
| | |
|
Ring tuck ups
· Mage
|
10 repetitioner |
| | |
|
Eagle row - Dumbbells
· Axlar
|
8 x 4.0 kg |
| | |
|
Ring tuck ups
· Mage
|
10 repetitioner |
| | |
|
Eagle row - Dumbbells
· Axlar
|
8 x 4.0 kg |
| | |
