Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Mobility - Kneeling KB hip opener
·
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8 x 8.0 kg |
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Mobility - Kneeling KB hip opener
·
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8 x 8.0 kg |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Mobility - A-frame
·
|
4 repetitioner |
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Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
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Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Deadlift, banded - Barbell
· Rygg
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6 x 38.0 kg |
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Strict press - Barbell
· Axlar
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6 x 20.0 kg |
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Deadlift, banded - Barbell
· Rygg
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6 x 38.0 kg |
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Strict press - Barbell
· Axlar
|
8 repetitioner |
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Deadlift, banded - Barbell
· Rygg
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6 x 38.0 kg |
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Strict press - Barbell
· Axlar
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6 x 20.0 kg |
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Pullup, banded
· Rygg
|
6 repetitioner |
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Ring row
· Rygg
|
6 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Pullup, banded
· Rygg
|
6 repetitioner |
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Ring row
· Rygg
|
6 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Pullup, banded
· Rygg
|
6 repetitioner |
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Ring row
· Rygg
|
6 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Reverse fly, single arm - Resistance band/cable
· Axlar
|
10 repetitioner |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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8 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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4 x 25.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
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8 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
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7 x 20.0 kg |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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10 x 8.0 kg |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
6 repetitioner |
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Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Ben
|
8 x 8.0 kg |
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Hip thrust, single leg - Barbell
· Rumpa, Ben
|
6 repetitioner |
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Lat pullover in hollow hold - Dumbbell
· Mage, Rygg
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10 x 8.0 kg |
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