Styrkeövningar utförda under passet.
|
Mobility - Wrists
·
|
 30 sekunder |
| |  |
|
Mobility - Scorpion
·
|
 8 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Mobility - Wrists
·
|
30 sekunder |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Hip airplane
· Rumpa
|
8 repetitioner |
| | |
|
Hip airplane
· Rumpa
|
8 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Hip lift, one leg
· Ben
|
10 repetitioner |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 40.0 kg |
|  | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
1 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
5 x 10.0 kg |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 45.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
1 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
5 x 12.0 kg |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 45.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
1 x 25.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
5 x 12.0 kg |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 50.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
5 x 12.0 kg |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 50.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
5 x 12.0 kg |
| | |
|
Snatch deadlift - Barbell
· Rygg, Baksida lår, Rumpa
|
2 x 50.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Axlar, Rygg
|
1 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Axlar
|
5 x 12.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
3 x 8.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
3 x 8.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
6 x 50.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
3 x 12.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
3 x 12.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
6 x 60.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
3 x 12.0 kg |
| | |
|
Overhead squat with KB in one hand
· Mage
|
3 x 12.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rygg
|
6 x 65.0 kg |
| | |
|
Handstand hold, lift leg, in piked position
· Axlar
|
30 sekunder |
| | |
|
Handstand pushups, eccentric, negative
· Axlar
|
30 sekunder |
| | |
|
Sideplank pulses
· Mage
|
30 sekunder |
| | |
|
Sideplank pulses
· Mage
|
30 sekunder |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
30 sekunder |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
30 sekunder |
| | |
|
Walking lunges, DBs down
· Ben
|
60 sekunder |
| | |
|
Handstand hold, lift leg, in piked position
· Axlar
|
30 sekunder |
| | |
|
Handstand pushups, eccentric, negative
· Axlar
|
30 sekunder |
| | |
|
Sideplank pulses
· Mage
|
30 sekunder |
| | |
|
Sideplank pulses
· Mage
|
30 sekunder |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
30 sekunder |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
30 sekunder |
| | |
|
Walking lunges, DBs down
· Ben
|
60 sekunder |
| | |
|
Handstand hold, lift leg, in piked position
· Axlar
|
30 sekunder |
| | |
|
Handstand pushups, eccentric, negative
· Axlar
|
30 sekunder |
| | |
|
Sideplank pulses
· Mage
|
30 sekunder |
| | |
|
Sideplank pulses
· Mage
|
30 sekunder |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
30 sekunder |
| | |
|
Row, one arm - Dumbbell/KB
· Axlar
|
30 sekunder |
| | |
|
Walking lunges, DBs down
· Ben
|
60 sekunder |
| | |
