Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
|
 8 repetitioner |
| |  |
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Mobility - 90,90
·
|
8 repetitioner |
| | |
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Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 repetitioner |
| | |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - 90,90
·
|
8 repetitioner |
| | |
|
Mobility - Squat to stand
·
|
8 repetitioner |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Axlar
|
6 repetitioner |
| | |
|
Knäböj med skivstång
· Ben
|
6 x 80.0 kg |
| | |
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Knäböj med skivstång
· Ben
|
6 x 80.0 kg |
| | |
|
Knäböj med skivstång
· Ben
|
6 x 80.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
15 x 10.0 kg |
|  | |
|
Bench press, single arm - Dumbbell
· Bröst
|
15 x 10.0 kg |
| | |
|
Marklyft med raka ben med hantlar
· Rygg
|
12 x 50.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
7 repetitioner |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
7 repetitioner |
| | |
|
Marklyft med raka ben med hantlar
· Rygg
|
12 x 50.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
7 repetitioner |
| | |
|
Bench press, single arm - Dumbbell
· Bröst
|
7 repetitioner |
| | |
|
Marklyft med raka ben med hantlar
· Rygg
|
12 x 50.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 6.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 6.0 kg |
| | |
|
Tricepspress med hantlar, liggande
· Triceps
|
8 x 8.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 20.0 kg |
| | |
|
Bulgarian Split Squat
· Ben
|
8 x 20.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 6.0 kg |
| | |
|
Hip abduction with plate, standing
· Rumpa
|
10 x 6.0 kg |
| | |
|
Tricepspress med hantlar, liggande
· Triceps
|
8 x 8.0 kg |
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