Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 10 repetitioner |
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Scapular pullups
· Axlar
|
6 repetitioner |
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Bottom up press - Kettlebell
· Axlar
|
6 x 8.0 kg |
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Bottom up press - Kettlebell
· Axlar
|
6 x 8.0 kg |
| | |
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Y raises - Dumbbells
· Axlar
|
10 x 2.0 kg |
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Mobility - Scorpion
·
|
10 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Axlar
|
10 x 2.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
7 repetitioner |
| | |
|
Bench press - Dumbbells
· Bröst
|
12 x 9.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
7 repetitioner |
| | |
|
Bench press - Dumbbells
· Bröst
|
12 x 9.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
7 repetitioner |
| | |
|
Bench press - Dumbbells
· Bröst
|
12 x 9.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 5.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 5.0 kg |
| | |
|
Dips, banded
· Triceps
|
5 repetitioner |
| | |
|
Ab roll out - Barbell
· Mage
|
7 repetitioner |
| | |
|
Hip hop plank
· Mage
|
20 repetitioner |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 10.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 10.0 kg |
| | |
|
Dips, banded
· Triceps
|
5 repetitioner |
| | |
|
Ab roll out - Barbell
· Mage
|
8 repetitioner |
| | |
|
Hip hop plank
· Mage
|
20 repetitioner |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 15.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 15.0 kg |
| | |
|
Dips, banded
· Triceps
|
5 repetitioner |
| | |
|
Ab roll out - Barbell
· Mage
|
9 repetitioner |
| | |
|
Hip hop plank
· Mage
|
20 repetitioner |
| | |
|
Chest flyes - Dumbbells
· Bröst
|
8 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 9.0 kg |
| | |
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Chest flyes - Dumbbells
· Bröst
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 9.0 kg |
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