 | Tid | 03:52:50 |
 | Sträcka | 94.31 km |
 | Hastighet | 24.30 km/h |
 | Tempo | 02:28 min/km |
 | Puls | snitt 153 max 183 |
 | Intensitet | Normal |
 | Kalorier | 3275 kcal |
|
Det här träningspasset har importerats.
0 har boostat detta
Varför inte ge marthenbergman lite cred för det här passet genom att skriva en kommentar!
|
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
| 1 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
142 bpm |
| 2 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
147 bpm |
| 3 |
00:08:22 |
5.00 km |
35.86 km/h |
01:40 min/km |
144 bpm |
| 4 |
00:08:58 |
5.00 km |
33.46 km/h |
01:48 min/km |
137 bpm |
| 5 |
00:11:42 |
5.00 km |
25.64 km/h |
02:20 min/km |
142 bpm |
| 6 |
00:14:53 |
5.00 km |
20.16 km/h |
02:59 min/km |
154 bpm |
| 7 |
00:15:12 |
5.00 km |
19.74 km/h |
03:02 min/km |
159 bpm |
| 8 |
00:15:04 |
5.00 km |
19.91 km/h |
03:01 min/km |
163 bpm |
| 9 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
160 bpm |
| 10 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
148 bpm |
| 11 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
140 bpm |
| 12 |
00:08:46 |
5.00 km |
34.22 km/h |
01:45 min/km |
134 bpm |
| 13 |
00:09:35 |
5.00 km |
31.30 km/h |
01:55 min/km |
132 bpm |
| 14 |
00:10:46 |
5.00 km |
27.86 km/h |
02:09 min/km |
140 bpm |
| 15 |
00:15:25 |
5.00 km |
19.46 km/h |
03:05 min/km |
154 bpm |
| 16 |
00:15:01 |
5.00 km |
19.98 km/h |
03:00 min/km |
170 bpm |
| 17 |
00:15:20 |
5.00 km |
19.57 km/h |
03:04 min/km |
174 bpm |
| 18 |
00:14:12 |
5.00 km |
21.13 km/h |
02:50 min/km |
162 bpm |
| 19 |
00:12:54 |
4.31 km |
20.05 km/h |
03:00 min/km |
161 bpm |
|