Styrkeövningar utförda under passet.
Axlar - Delts Machine
· Axlar
|
6 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axlar - Delts Machine
· Axlar
|
6 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axlar - Delts Machine
· Axlar
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axlar - Delts Machine
· Axlar
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axlar - Shoulder Press
· Axlar
|
10 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axlar - Shoulder Press
· Axlar
|
8 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axlar - Shoulder Press
· Axlar
|
5 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Lår fram h
· Ben
|
15 x 10.0 kg |
| | |
Lår fram h
· Ben
|
12 x 10.0 kg |
| | |
Lår fram h
· Ben
|
10 x 10.0 kg |
| | |
Lår fram h
· Ben
|
8 x 10.0 kg |
| | |
Lår fram v
· Ben
|
15 x 5.0 kg |
| | |
Lår fram v
· Ben
|
12 x 5.0 kg |
| | |
Lår fram v
· Ben
|
10 x 5.0 kg |
| | |
Lår fram v
· Ben
|
8 x 5.0 kg |
| | |
Bicep - Cable
· Biceps
|
6 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bicep - Cable
· Biceps
|
6 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bicep - Cable
· Biceps
|
5 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bicep - Cable
· Biceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Bröst
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Bröst
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Bröst
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Chest Press
· Bröst
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Bröst
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Bröst
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Bröst
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröst - Pectoral Machine
· Bröst
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Mage
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Mage
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Mage
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Mage - Abdominal Crunch
· Mage
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Rygg
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Rygg
|
5 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Rygg
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Rygg
|
6 x 32.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg övre - Low Row
· Rygg
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg övre - Low Row
· Rygg
|
6 x 20.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rygg nedre - Lower Back
· Rygg
|
6 x 27.5 kg |
| | |
Rygg nedre - Lower Back
· Rygg
|
6 x 27.5 kg |
| | |
Rygg nedre - Lower Back
· Rygg
|
6 x 27.5 kg |
| | |
Rygg nedre - Lower Back
· Rygg
|
6 x 27.5 kg |
| | |
Sittande rodd
· Rygg
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd
· Rygg
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd
· Rygg
|
6 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd
· Rygg
|
6 x 30.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
5 x 12.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |