Styrkeövningar utförda under passet.
|
Benspark
· Ben
|
10 repetitioner |
| |  |
|
Benspark
· Ben
|
10 repetitioner |
| |  |
|
Benspark
· Ben
|
10 repetitioner |
| |  |
|
Benspark
· Ben
|
10 repetitioner |
| |  |
|
Benspark
· Ben
|
10 repetitioner |
| |  |
|
Bencurl
· Ben
|
10 repetitioner |
| | |
|
Bencurl
· Ben
|
10 repetitioner |
| | |
|
Bencurl
· Ben
|
10 repetitioner |
| | |
|
Bencurl
· Ben
|
10 repetitioner |
| | |
|
Bencurl
· Ben
|
10 repetitioner |
| | |
|
Benpress
· Ben
|
10 repetitioner |
| |  |
|
Benpress
· Ben
|
10 repetitioner |
| |  |
|
Benpress
· Ben
|
10 repetitioner |
| |  |
|
Benpress
· Ben
|
10 repetitioner |
| |  |
|
Koncentrationscurl
· Biceps
|
15 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
15 repetitioner |
| | |
|
Koncentrationscurl
· Biceps
|
20 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
10 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
10 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
10 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
10 repetitioner |
| | |
|
Handledscurl
· Underarmar
|
10 repetitioner |
| | |
|
Stående vadpress
· Vader
|
10 repetitioner |
| |  |
|
Stående vadpress
· Vader
|
10 repetitioner |
| |  |
|
Stående vadpress
· Vader
|
10 repetitioner |
| |  |
|
Stående vadpress
· Vader
|
10 repetitioner |
| |  |
|
Stående vadpress
· Vader
|
10 repetitioner |
| |  |