Styrkeövningar utförda under passet.
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Cable Puchdown
· Triceps
|
 6 x 14.0 kg |
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|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.0 kg |
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|
Triceps kickback
· Triceps
|
6 x 7.0 kg |
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|
Triceps kickback
· Triceps
|
6 x 7.0 kg |
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|
Triceps kickback
· Triceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 7.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 7.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
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Sittande rodd
· Rygg
|
6 x 34.0 kg |
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|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 9.0 kg |
| | |
|
Barbell Deadlift
· Rygg
|
6 x 35.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Rygg
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Rygg
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Rygg
|
6 x 35.0 kg |
| | |
|
Barbell Deadlift
· Rygg
|
6 x 35.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
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|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
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|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 18.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 25.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 25.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 25.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 25.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 25.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 25.0 kg |
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|
Latsdrag
· Rygg
|
6 x 34.0 kg |
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|
Latsdrag
· Rygg
|
6 x 34.0 kg |
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|
Latsdrag
· Rygg
|
6 x 34.0 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 34.0 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 34.0 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 34.0 kg |
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|
Superman
· Rygg
|
6 repetitioner |
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|
Superman
· Rygg
|
6 repetitioner |
| | |
|
Superman
· Rygg
|
6 repetitioner |
| | |
|
Superman
· Rygg
|
6 repetitioner |
| | |
|
Superman
· Rygg
|
6 repetitioner |
| | |
|
Superman
· Rygg
|
6 repetitioner |
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