Styrkeövningar utförda under passet.
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Cable Puchdown
· Triceps
|
 6 x 14.7 kg |
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Cable Puchdown
· Triceps
|
6 x 14.7 kg |
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|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
| | |
|
Cable Puchdown
· Triceps
|
6 x 14.7 kg |
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Cable Puchdown
· Triceps
|
6 x 14.7 kg |
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|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
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Triceps kickback
· Triceps
|
6 x 8.0 kg |
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Triceps kickback
· Triceps
|
6 x 8.0 kg |
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|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
| | |
|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
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|
Triceps kickback
· Triceps
|
6 x 8.0 kg |
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Sittande rodd
· Rygg
|
6 x 34.0 kg |
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Sittande rodd
· Rygg
|
6 x 34.0 kg |
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Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
| | |
|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
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|
Sittande rodd
· Rygg
|
6 x 34.0 kg |
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|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
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Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
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Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
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|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
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|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
| | |
|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
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|
Dumbbell Pullover (decline bench)
· Rygg
|
6 x 10.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
| | |
|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Barbell Deadlift
· Rygg
|
6 x 40.0 kg |
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|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
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Cable Face Pull
· Rygg
|
6 x 21.5 kg |
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|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
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|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
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|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
| | |
|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
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|
Cable Face Pull
· Rygg
|
6 x 21.5 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Barbell Good Morning
· Rygg
|
6 x 30.0 kg |
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|
Latsdrag
· Rygg
|
6 x 31.5 kg |
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Latsdrag
· Rygg
|
6 x 31.5 kg |
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Latsdrag
· Rygg
|
6 x 31.5 kg |
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|
Latsdrag
· Rygg
|
6 x 31.5 kg |
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|
Latsdrag
· Rygg
|
6 x 31.5 kg |
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|
Latsdrag
· Rygg
|
6 x 31.5 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 31.5 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 31.5 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 31.5 kg |
| | |
|
Latsdrag
· Rygg
|
6 x 31.5 kg |
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