Styrkeövningar utförda under passet.
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Mobility - 90,90, up on knees
·
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 10 repetitioner |
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Mobility - Crab hold, up and down
·
|
6 repetitioner |
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Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Mobility - 90,90, up on knees
·
|
10 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
6 repetitioner |
| | |
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Pull aparts - Resistance band
· Axlar
|
10 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
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Chin up on box, supinated grip
· Biceps
|
4 repetitioner |
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Pullup, jumping
· Rygg
|
4 repetitioner |
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Z-press - Dumbbells
· Axlar
|
8 x 10.0 kg |
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Chin up on box, supinated grip
· Biceps
|
4 repetitioner |
| | |
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Pullup, jumping
· Rygg
|
4 repetitioner |
| | |
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Z-press - Dumbbells
· Axlar
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8 x 12.0 kg |
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Chin up on box, supinated grip
· Biceps
|
4 repetitioner |
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Pullup, jumping
· Rygg
|
4 repetitioner |
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Z-press - Dumbbells
· Axlar
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7 x 12.0 kg |
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Romanian deadlift, double dumbbells, eccentric
· Ben
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12 x 22.0 kg |
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Walking lunges, DBs down
· Ben
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12 x 10.0 kg |
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Strict knee raises
· Mage
|
5 repetitioner |
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Plank, weighted
· Mage
|
 45 sekunder |
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Overhead + Farmers carry - Kettlebells
· Mage
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20 x 24.0 kg |
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Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 24.0 kg |
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Ski erg
· Övrigt
|
60 sekunder |
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Romanian deadlift, double dumbbells, eccentric
· Ben
|
12 x 22.0 kg |
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Walking lunges, DBs down
· Ben
|
12 x 10.0 kg |
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Strict knee raises
· Mage
|
5 repetitioner |
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Plank, weighted
· Mage
|
45 sekunder |
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Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 28.0 kg |
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Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 28.0 kg |
| | |
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Ski erg
· Övrigt
|
60 sekunder |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Ben
|
12 x 22.0 kg |
| | |
|
Walking lunges, DBs down
· Ben
|
12 x 10.0 kg |
| | |
|
Strict knee raises
· Mage
|
5 repetitioner |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 28.0 kg |
| | |
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Overhead + Farmers carry - Kettlebells
· Mage
|
20 x 28.0 kg |
| | |
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Ski erg
· Övrigt
|
60 sekunder |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
| | |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
| | |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
| | |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
| | |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
| | |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
| | |
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Kettlebell swing, american - Kettlebell
· Rygg
|
20 sekunder |
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