Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 4 repetitioner |
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Mobility - 90,90
·
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12 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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8 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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8 repetitioner |
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Mobility - Kneeling KB hip opener
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10 x 12.0 kg |
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Mobility - Kneeling KB hip opener
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10 x 12.0 kg |
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Banded high jump - Plyometric
· Vader
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6 repetitioner |
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Back throws - Medball
· Rygg
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5 repetitioner |
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Mobility - A-frame
·
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4 repetitioner |
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Mobility - 90,90
·
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10 repetitioner |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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10 repetitioner |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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10 repetitioner |
| | |
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Mobility - Kneeling KB hip opener
·
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10 x 12.0 kg |
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Mobility - Kneeling KB hip opener
·
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10 x 12.0 kg |
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Banded high jump - Plyometric
· Vader
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10 repetitioner |
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Back throws - Medball
· Rygg
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5 repetitioner |
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Back squat, paused - Barbell
· Ben
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4 x 35.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 8.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 8.0 kg |
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Back squat, paused - Barbell
· Ben
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4 x 35.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 8.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 8.0 kg |
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Back squat, paused - Barbell
· Ben
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4 x 35.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 8.0 kg |
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Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
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10 x 8.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 repetitioner |
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Landmine lunge, leaning - Barbell
· Ben
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10 repetitioner |
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Bench press - Dumbbells
· Bröst
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12 x 16.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 repetitioner |
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Landmine lunge, leaning - Barbell
· Ben
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10 repetitioner |
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Bench press - Dumbbells
· Bröst
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10 x 18.0 kg |
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Landmine lunge, leaning - Barbell
· Ben
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10 repetitioner |
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Landmine lunge, leaning - Barbell
· Ben
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10 repetitioner |
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Bench press - Dumbbells
· Bröst
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10 x 18.0 kg |
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Lateral raise, seated - Dumbbells
· Axlar
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12 x 4.0 kg |
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Ring row hold
· Axlar, Rygg
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 15 sekunder |
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Copenhagen raises, paused
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8 repetitioner |
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Copenhagen raises, paused
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8 repetitioner |
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Lateral raise, seated - Dumbbells
· Axlar
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8 x 6.0 kg |
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Ring row hold
· Axlar, Rygg
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15 sekunder |
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Copenhagen raises, paused
·
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8 repetitioner |
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Copenhagen raises, paused
·
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8 repetitioner |
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Lateral raise, seated - Dumbbells
· Axlar
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8 x 6.0 kg |
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Ring row hold
· Axlar, Rygg
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15 sekunder |
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Copenhagen raises, paused
·
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10 repetitioner |
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Copenhagen raises, paused
·
|
10 repetitioner |
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