Styrkeövningar utförda under passet.
|
Mobility - Thoracic rotation, sidelying
·
|
 5 repetitioner |
| |  |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Y raises with forehead on floor - Dumbbells
· Axlar
|
6 repetitioner |
|  | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 repetitioner |
| | |
|
Scapular angels - Resistance band
· Axlar
|
6 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Clamshell in sideplank
· Ben
|
10 repetitioner |
| | |
|
Y raises with forehead on floor - Dumbbells
· Axlar
|
6 repetitioner |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 10.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
20 x 16.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
20 x 16.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rygg
|
3 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Rygg
|
22 x 16.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
| | |
|
Kelso shrug - Dumbbells
· Axlar
|
10 x 16.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
| | |
|
Kelso shrug - Dumbbells
· Axlar
|
8 x 16.0 kg |
| | |
|
Bench press - Barbell
· Bröst
|
6 x 35.0 kg |
| | |
|
Kelso shrug - Dumbbells
· Axlar
|
8 x 16.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
10 x 3.0 kg |
| | |
|
Ring row hold
· Axlar, Rygg
|
 15 sekunder |
| | |
|
Plank, weighted
· Mage
|
30 sekunder |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
10 x 3.0 kg |
| | |
|
Ring row hold
· Axlar, Rygg
|
15 sekunder |
| | |
|
Plank, weighted
· Mage
|
30 sekunder |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
10 x 3.0 kg |
| | |
|
Ring row hold
· Axlar, Rygg
|
15 sekunder |
| | |
|
Plank, weighted
· Mage
|
30 sekunder |
| | |
