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Styrkeövningar utförda under passet.

Mobility - Wrists ·	30 sekunder
Mobility - Squat to stand ·	10 repetitioner
Mobility: Overhead mobility, elbows on bench ·	8 repetitioner
Hip lift, single leg · Ben	10 repetitioner
Hip lift, single leg · Ben	10 repetitioner
External rotation with resistance band · Axlar	10 repetitioner
Mobility - Wrists ·	30 sekunder
Mobility - Squat to stand ·	10 repetitioner
Mobility: Overhead mobility, elbows on bench ·	8 repetitioner
Hip lift, single leg · Ben	10 repetitioner
Hip lift, single leg · Ben	10 repetitioner
External rotation with resistance band · Axlar	10 repetitioner
Row erg · Övrigt	6 repetitioner
Snatch, hang power, above knee - Barbell · Rygg	3 x 30.0 kg
Row erg · Övrigt	6 repetitioner
Snatch, hang power, above knee - Barbell · Rygg	3 x 30.0 kg
Row erg · Övrigt	6 repetitioner
Snatch, hang power, above knee - Barbell · Rygg	3 x 30.0 kg
Row erg · Övrigt	6 repetitioner
Snatch, hang power, above knee - Barbell · Rygg	3 x 30.0 kg
Row erg · Övrigt	6 repetitioner
Snatch, hang power, above knee - Barbell · Rygg	3 x 30.0 kg
Overhead squat - Barbell · Ben, Axlar	3 x 20.0 kg
Overhead squat - Barbell · Ben, Axlar	3 x 20.0 kg
Overhead squat - Barbell · Ben, Axlar	3 x 20.0 kg
Pendlay row, snatch grip - Barbell · Rygg	9 x 40.0 kg
Romanian deadlift, double dumbbells, eccentric · Ben	10 x 15.0 kg
Handstand hold · Axlar	20 sekunder
Pushup + side transition · Bröst	5 repetitioner
Pendlay row, snatch grip - Barbell · Rygg	8 x 42.5 kg
Romanian deadlift, double dumbbells, eccentric · Ben	10 x 15.0 kg
Handstand hold · Axlar	20 sekunder
Pushup + side transition · Bröst	5 repetitioner
Pendlay row, snatch grip - Barbell · Rygg	8 x 42.5 kg
Romanian deadlift, double dumbbells, eccentric · Ben	10 x 17.5 kg
Handstand hold · Axlar	20 sekunder
Pushup + side transition · Bröst	5 repetitioner

Block 1 perform_lap_for 3 min 3-5 min.
Wall climb · Axlar	1 repetitioner
Dips on bench · Triceps	6 repetitioner