Styrkeövningar utförda under passet.
|
Mobility - A-frame
·
|
 4 repetitioner |
| |  |
|
Mobility - 90,90
·
|
6 repetitioner |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 repetitioner |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 repetitioner |
| | |
|
Banded high jump - Plyometric
· Vader
|
4 repetitioner |
| | |
|
Back throws - Medball
· Rygg
|
5 x 6.0 kg |
| | |
|
Mobility - A-frame
·
|
4 repetitioner |
| | |
|
Mobility - 90,90
·
|
6 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 repetitioner |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 16.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 16.0 kg |
| | |
|
Banded high jump - Plyometric
· Vader
|
4 repetitioner |
| | |
|
Back throws - Medball
· Rygg
|
5 x 6.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
8 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
8 x 12.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
8 x 16.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
8 x 16.0 kg |
| | |
|
Back squat, paused - Barbell
· Ben
|
4 x 50.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
8 x 16.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Axlar, Rygg
|
8 x 16.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
10 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Bröst
|
8 x 15.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Bröst
|
8 x 15.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Ben
|
12 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Bröst
|
8 x 15.0 kg |
| | |
|
Lateral raise, seated - Dumbbells
· Axlar
|
10 x 2.5 kg |
| | |
|
Ring row hold
· Axlar, Rygg
|
 15 sekunder |
| | |
|
Copenhagen raises, paused
·
|
6 repetitioner |
| | |
|
Copenhagen raises, paused
·
|
6 repetitioner |
| | |
|
Lateral raise, seated - Dumbbells
· Axlar
|
10 x 2.5 kg |
| | |
|
Ring row hold
· Axlar, Rygg
|
15 sekunder |
| | |
|
Copenhagen raises, paused
·
|
9 repetitioner |
| | |
|
Lateral raise, seated - Dumbbells
· Axlar
|
10 x 2.5 kg |
| | |
|
Ring row hold
· Axlar, Rygg
|
15 sekunder |
| | |
|
Copenhagen raises, paused
·
|
6 repetitioner |
| | |
|
Copenhagen raises, paused
·
|
6 repetitioner |
| | |
